The 2015 Masters Tour Brings you an opportunity for local competition, added to national results, giving you a large competition feel when comparing your results, but an incredible community driven experience. We say incredible because with masters hanging with masters… there is nothing but love.The Conviction Training Center wants to share that love with you as we announce the second South Carolina Event of the year! Hilton Head, the beach right when the weather is perfect!
The WODs are:
Couplet Power Cleans and Burpee to a 45# plate (two feet jump and land)
3-6-9-12 For Time
Age Load
RX
35-39 155/105
40-54 135/95
55-59 115/75
60+ 95/65
Scaled
35-54 95/65
55+ 75/45
Triplet AMRAPWall Balls, Snatches and Pull-ups
50 Wall Balls, 30 Snatches, Pull-ups for reps 8 Minutes
Age Loads (male/female) and movements
RX (Target = 10’/9’ – touch the target)
35-39 20/95 14/65 C2B Pull-ups
40-49 20/95 14/65 Pull-ups
50-59 20/75 14/45 Pull-ups
60+ 14/65 10/45 Pull-ups
Scaled (Target = 10’/9’ – touch the target)
35-44 20/75 14/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
45-54 20/65 10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
55+ 14/45 10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
Scaled – Pull-ups can be done instead of squats for 2 reps per pull-up bonus. No switching between them, one or the other.
Chipper Thrusters, Toes To Bar, Overhead Wall Ball Walking Lunge, Burpee Over the Bar
50 Thrusters, 40 T2B, 30 OH Lunge, 20 Burpee –
12 Minute Cap
Age and Loads for men/women and Movements
RX
35-39 135/20 95/14 T2B
40-49 115/20 75/14 T2B
50-54 95/20 65/14 T2B
55+ 75/20 55/14 K2E
Scaled
35-39 95/20 65/14 Sit-ups
40-49 75/20 55/14 Sit-ups
50+ 65/20 45/14 Sit-ups
IGNORE THE VIDEO REFERENCE TO AGE OF REGISTRATION, COMPETE AT YOUR AGE N THE DAY OF COMPETITION!
