Fair Game Rx WODs

Fair Game Rx WODs:

WOD 1
With a 12 minute clock, complete for max load:
6 minutes to get highest lift (2 partners, mix teams 1/1)
Snatch Complex: Snatch+Hang Snatch+2 OHS (bar may not touch ground)

Other 2 partners have 6 minutes to get highest lift (mix teams 1/1)
3 Rep Max Thruster (from ground)

**Score is total load of all 4 lifts.

WOD 2
Part 1:
2 partners break up reps as needed, for max reps
4 min amrap:
20 Pullups
10 Clean and Jerk, 165/105

-1 minute transition

Other 2 partners break up reps as needed, for max reps
4 min amrap:
15 T2B
10 Front Squats, 165/105

**Score is total reps of part 1 and part 2.

WOD 3:
With a 13 minute clock, each team member will perform one of the 2 minute amraps and one of the 1 minute amraps.
Row for Calories- max in 2 minutes
Burpee box jump overs, 24/20- max in 2 minutes
Back Squat from ground, 205/125- max in 2 minutes
WallBalls, 30/20- max in 2 minutes

-1 minute transition

Double Unders- max in 1 minute
Deadlift, 205/125- max in 1 minute
HSPU- max in 1 minute
Hang Cleans, 205/125- max in 1 minute

**Score is total reps of all amraps.

WOD 4:
400M shuttle
Sled Pull/Push
**Details to be released later