The Masters Tour - PA Pride

The PA Pride Masters Tour is the FIRST Northeast event of a series of National/International events (if you are a potential host interested in this series of events, email me), devoted to the Masters Athletes.  Each annum, the same WOD’s will occur in all of the Masters Tour Events (but different WOD’s from this year).

MORE DETAILS HERE (including movement standards video)

This event will provide 5 year age divisions:

RX: 35-39, 40-44, 45-49, 50-54, 55-59, 60+
Scaled: 35-39, 40-44, 45-49, 50-54, 55-59, 60+

Your entry fee includes a T-shirt, and medals to the top 3 of each gender in all divisions.

18-12-6

Dead-lifts/Box Jumps/Step-ups 
(Box Height is 24″/20″ for all ages)
RX: 35-39: 315#/205#; 40-44, 45-49: 275#/155#; 50-54: 225#/115#; 55-59: 185#/95#; 60+: 155#/75#
Scaled: 35-39: 205#/135#; 40-44, 45-49: 185#/95#; 50-54, 55-59, 60+ : 115#/65#

10 Minute AMRAP
Bar Over Burpees
Shoulder to Overhead
3, 6, 9, 12… reps of each until time expires.

RX: 35-39: 155#/95#; 40-44, 45-49: 135#/85#; 50-54: 115#/65#; 55-59: 95#/55#; 60+: 85#/45#
Scaled: 35-39: 95#/55#; 40-44, 45-49: 85#/45#; 50-54, 55-59, 60+ : 65#/45#
*All loads below 95# can use small plates, down to a naked bar for purpose of burpees

15 Minute AMRAP
30 Double Unders (scaled single unders)
20 Wall Balls
10 Snatches
RX Wall Ball – 20#/14#
RX Heights – 35-59 = 10’/8’
Scaled Wall Ball, RX 60+ Wall Ball – 20#/10#
Scaled Heights, RX 60+ Heights – 9’/8’

RX: 35-54: 75#/45#; 55-60+: 55#/45# (clean and jerk is ok for this group)
Scaled: 35-54: 75#/45#; 55-60+: 55#/45# (clean and jerk is ok for all ages in scaled), single unders are the same count per round as double unders for RX (no multiplier)