The Garage Games

Rumble in the River Valley

Fort Smith, AR - August 2nd-3rd

The Garage Games is coming to Fort Smith, Arkansas! Come join us on August 2nd and 3rd for this 2-day individual and team event (individuals on Saturday, teams on Sunday). Rx and Scaled divisions will be offered on both days. Teams must consist of 2 men/2 women. Spaces are limited so get registered now!

**ATTENTION LADIES (COMPETITORS & VOLUNTEERS!!)  You will be receiving tank tops for the event so please choose your sizes with this in mind**

Movement standards are here!!

Individual and Team Standards

RX:

OHS (135,95)

Thrusters (135,95)

Double Unders

C2B

T2b

Wall Balls (20,14)

Box Jumps (30,24)

Snatch (135,95)

Clean (165,115)

Deadlift (275,185)

Rope climbs

KB swing (70/55)

DB snatch (70/50)

S2O (135,95)

Lunges (135,95)

Front Squat (135/95)

Clean and Jerk (155/105)

Run short, medium, and long

** MU for top ten

 

Scaled:

OHS (95,65)

Thrusters (95,65)

Double Unders

Pull-ups

Wall balls (20,14)

Box jumps (24,20)

Snatch (95,65)

Clean (115,75)

Deadlift  (205, 125)

KB swing (55, 35)

Abmat sit-ups

Db snatch (50,30)

S2O (95,65)

Lunges (95,65)

Front squat (95,65)

Clean and jerks (115,75)

Run short medium and long