Rhode Island’s Ocean State CrossFit is the fastest growing box in the smallest State in the Union. But don’t let the size of the state fool you: Ocean State CrossFit is ready to explode! Rhode Rage is that excitement and fire you feel as you’re itching to get going – the same way you feel moments before the 3-2-1 gets called.
This is a two day event – and two day events are what test you, make you better, push you further and harder than you thought you could ever go.
So take the trip down the coast, up the coast, across the region, to get a taste of real competition!
This is the second event of the First Annual – Fittest of The Fall. Including the Yankee CrossFit Beat The Heat Throwdown as the first of two event scores that will total to crown a champion for this Colonial Region. The Champions will receive trophies suitable for display in any CrossFit Box, as well as a prize pack from WODLife and Quest Nutrition.
***DUE TO REGISTRATION ISSUES, THE EVENT HAS BEEN RESCHEDULED FOR NOVEMBER 9 AND 10, 2013!***
Registration remains open for these new dates! Sign up today!
WOD STANDARDS
Rx:
Power Cleans: 95/65
Double Unders
Overhead Squats: 75/45
Toes to Bar
Deadlift: 185/135
Thrusters: 115/80
Scaled:
Power Cleans: 95/65
Single Unders
Overhead Squats: 45/15
Deadlift: 135/95
Thrusters: 80/55
