WOD #3 – 3RFT0

8 minute cap – RX

10 minute cap – Scaled

10 Plate Burpees

20 Slam Balls (over shoulder) (50/30#)

30 Box Jumps (20″)

Scaled:  Are allowed to step onto the box instead of jump onto the box.  Both feet, at some point, must both be on top of the box at the same time.