The Garage Games
The Garage Games Series is proud to present the 1st Annual “Raising The Bar” competition brought to you by CrossFit Flowood! This competition will be a two day event with individuals competing on Saturday and teams of 2 competing on Sunday. Teams must consist of 2 males or 2 females – no mixed-gender teams! Get ready to test your fitness level whether as an individual or as a team among athletes from all over the South Central Region. This weekend-long event promises to be packed full of challenging WOD’s, tests of will and true grit. We invite you and all your friends to come out to CrossFit Flowood and RAISE THE BAR!
INDIVIDUAL & TEAM HEAT ASSIGNMENTS HAVE BEEN RELEASED!! Please click on the “News” tab on this page to see them.
The WOD’s are here!! The WOD’s are here!!
**Please note that we reserve the right to alter the reps, weight and order**
WOD 1.A
5 min. to find max. clean
3 min. break
WOD 1.B (25 minute time cap)
Men: 2100m row, Women: 1500m row
Men: 21 Deadlifts @ 225/185/155 RX/ScaledMasters, Women: 15 Deadlifts @ 135/95/65 RX/Scaled/Masters
Men: 1500m row, Women: 900m row
Men: 15 Deadlifts, Women: 9 Deadlifts
Men: 900m row, Women: 300m row
Men: 9 Deadlifts, Women 3 Deadlifts
WOD 2
5 Rounds For Time:
15 Pull-ups (Women’s scaled can do 2:1 jumping pull-ups or regular pull-ups)
Men: 15 Snatches @ 95/75/65 RX/Scaled & Masters, Women: 75/45/30lb bar RX/Scaled/**Masters
**Masters Women will begin the movement with the bar below the knee and there is a 5 burpee penalty for dropping the bar!
WOD 3
“The Finisher”
4 Rounds For Time:
Men: 8 Hanging Squat Cleans into Thruster @ 115/95/75 RX/Scaled/Masters Women: 75/55/35 RX/Scaled/Masters
Men: 12 Over the BAR Burpees @ 24/18 Rx/Scaled & Masters, Women: 18/12 RX/Scaled & Masters
Men: 16 KBS @ 70/53 RX/Scaled & Masters, Women: 53/35 RX/Scaled & Masters
TEAMS
WOD 1.A
10min. to find max. clean (5 min. each) Total of both will be score
3 min. break
WOD 1.B (30 minute time cap)
Men: 3000m row, Women: 2500m row
21 Deadlifts @ 455/270 RX 375/190 Scaled
Men: 2000m row, Women: 1500m row
15 Deadlifts
Men: 1000m row, Women 500m row
9 Deadlifts
Note: Deadlifts will be both team members on same bar!
WOD 2
Break up in any order … Both team members can work at same time as long as it’s not the same movement!
150 Total pull-ups
150 Total Snatches @ 95/65 RX, 75/45 Scaled
WOD 3
“The Finisher”
4 Rounds For Time:
1 work, 1 rest…..Resting team member must hold KB off ground the entire WOD except during KBS portion of WOD!!
12 Hanging Squat Cleans into Thruster @ 115/75 RX, 95/55 Scaled
16 Over the BAR Burpees @ 24/18 Rx, 18/12 Scaled
20 KBS @70/53 Rx, 53/35 Scaled