string(9) "Rx,Scaled" string(9) "Rx,Scaled" Masters Tour 2018 – Tuscan, AZ – November 3, 2018 « The Garage Games Series

The Garage Games

Masters Tour 2018 – Tuscan, AZ – November 3, 2018

Masters Tour 2018 - Arizona Pride

Tucson, AZ - November 3, 2018

The 2018 Masters Tour has a large following of competitors from age 30+ just ready to join the battle this year! This event will bring you an opportunity for local competition, but by adding national results, gives you a large competition feel when comparing your results. Don't miss the chance to participate in this amazing experience! The Masters Tour Garage Games is for athletes age 30+ but young at heart with divisions in 5 year increments. Tired of competing against the 20 somethings? Ready to do your first CF Competition? Want to see where you stack up with the rest of the Nation? Want to show off your skills and show "you still got it"? Sign Up Today! #mastersrock #betheone

Tucson Arizona is the “hottest” place to show your stuff and prove that you’ve still got it at Bion CrossFit.   3 Wods, a national leader board and LOADS OF FUN. 

Bion Story from Brad Holt on Vimeo.

WOD 1 Hanging with DT
Time Cap 8:00 3 rounds of DT with hang squat cleans 
Round 1 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 12 Bar Facing Burpee Over Bar
Round 2 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 9 Bar Facing Burpee Over Bar
Round 3 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 6 Bar Facing Burpee Over Bar

30-34 RX 135/95  SC 115/75 

35-39 RX 135/95  SC 115/75 

40-44 RX 135/95  SC 95/55

45-49 RX 135/95  SC 95/55

50-54 RX 115/75  SC 75/45 

55-59RX 115/75  SC 75/45

60-64 RX 95/55  SC 65/45 

65+ RX 75/45 SC 45/35


WOD 2 Mute Sports Equipment Classic
AMRAP 10:00 Chipper
60 Doubles (or 120 singles for Scaled)
40 Wall Balls
20 Kettle Bell Swings (American)
10 Snatch (Power from the floor)
Row 25/15 Calorie
Start Back at the top 

30-34 RX: 2 pood/20#/115  SC: 1 pood/20#/75  RX Women 1.5/20#/75#  SC Women 1.0/10#/45# 
35-39 RX: 2 pood/20#/115  SC: 1 pood/20#/75 RX Women 1.5/20#/75#  SC Women 1.0/10#/45#
40-44RX: 2 pood/20#/115  SC: 1 pood/20#/75 RX Women  1.5/14#/75#  SC Women 1.0/10#/45#
45-49 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/14#/75#  SC Women18#/10#/35# 
50-54 RX: 1.5 pood/20#/95  SC:1 pood/14#/75 RX Women  1.0/14#/55#  SC Women18#/10#/35# 
55-59 RX: 1.5 pood/20#/95  SC:1 pood/14#/75 RX Women  1.0/14#/55#  SC Women18#/10#/35# 
60-64 RX: 1.5 pood/20#/95  SC:1 pood/14#/65 RX Women  1.0/14#/45#  SC Women18#/10#/35# 
65+  RX: 1 pood/20#/75 SC: 1 pood/14#/45 RX Women 1.0/14#/45#  SC Women18#/10#/35# 

WOD 3 Couplet Crazy AMRAP 5:30 AMRAP
(Two and half minute AMRAP, 30 second rest, two and a half minute AMRAP)


Couplet 1: Increasing ladder by 3 reps of Thruster + Pull-Up  (Jumping Pull ups in SC divisions)

Clock: 0-2:30  followed by :30 seconds of rest to relocate for

Couplet 2: Clean And Jerk + Toes to Bar (HIgh Knees for SC divisions)

Clock: 3:00-5:30

Begin Couplet One - escalating Reps 3, 6, 9, 12, 15, 18.   AT the start of the second Couplet, you will begin at the rep count 3 higher than the one you finished in.  So if you were in the round of 18 or had just completed the 18, then you will start the clean and jerks at 21 and work backwards, 18, 15, 12, 9 . If you complete 3 toes to bar, you start back up the ladder at 3 Clean And Jerk.

RX SC 

30-34 135/95 95/65 

35-39 135/95 95/65 

40-44 115/75 75/45 

45-49 115/75 75/45 

50-54 95/65 75/45 

55-59 95/65 75/45 

60-64 75/45 65/35 

65+ 75/45 65/35