MASTER OF THE MASTERS 2021 TOUR CHAMPIONSHIP

Please review all movement standards for the Master of theMasters 2021 Tour Championship.

Monostructural:

Rogue Air Bike:Athletes will not touch the monitors and must remain seated on the bike untilthe target calories are shown on the monitor. (No ghost riding.).

Double Under: Therope passes under the feet twice for each jump. The rope must spin forward forthe rep to count. Only successful jumps will be counted, not attempts.

Single Under (Scaled):The rope passes under the feet once for each jump. The rope must spin forwardfor the rep to count. Only successful jumps will be counted, not attempts.

Concept 2 Row:The rower will be set for calories. Hands must remain on the handle with button seat until the target calories are shown on the monitor. There will be nofree release of the handle. The handle must be placed backinto the catch before the athlete may leave the rower. If they freerelease, they must place the handle back into the holder and a 5 second penaltywill be incurred.

Barbell:

Clean: Thebarbell begins on the ground. The rep is complete when the athlete’s hips andknees are fully extended and the bar is resting on the shoulders in thefront-rack position with the athlete’s elbows in front of the bar. Powercleans, squat cleans and split cleans are permitted. Hang cleans are notpermitted.

Deadlift: Startevery rep with the barbell on the ground. Hands must be outside the knees. Sumodeadlifts are not allowed. Arms must be straight throughout. No bouncing. Therep is credited when the hips and knees reach full extension and the head andshoulders are behind the bar. Straps of any form are not permitted, thisincludes attempting to wrap gymnastic wraps around the bar.

Thruster: This isa standard barbell thruster in which the barbell moves from the bottom of afront squat to full lockout overhead. The bar starts on the ground. The hipcrease must clearly pass below the top of the knees in the bottom position. Afull squat clean into the thruster is allowed when the bar is taken from the floorbut not required. If the barbell is dropped from overhead, it must settle onthe ground before the athlete picks it up for the next repetition. The barbellmust come to a full lockout overhead, with the hips, knees and arms fullyextended, and the bar directly over the middle of the athlete’s body.

Snatch: Thebarbell begins on the ground and must move in one continuous motion tooverhead. Press outs are permitted. But the press out must be from higher thanthe top of head. Power snatches, muscle snatches, split snatches, and squatsnatches are all permitted as long as the bar is one motion to over the head.Hang snatches are not permitted. Control must be demonstrated overhead.

Gymnastics:

Chest to Bar Pull-Up:This is a standard chest-to-bar pull-up. Dead hang, kipping or butterflypull-ups are allowed as long as all the requirements are met. The arms must befully extended at the bottom, with the athlete’s feet off the ground. Overhand,underhand or mixed grip are all permitted. The rep is credited when the chestclearly comes into contact with the bar below the collarbone.

Pull-up: This isa standard strict or kipping pull-up. Dead hang, kipping or butterfly pull-upsare allowed as long as all the requirements are met. The arms must be fully extendedat the bottom, with the athlete’s feet off the ground. Overhand, underhand ormixed grip are all permitted. The rep is credited when the chin clearly breaksthe plane of the bar.

Green Band Chest toBar Pull-up (Scaled): All scaled athletes will use the green band. The armsmust be fully extended at the bottom. Overhand, underhand or mixed grip are allpermitted. The rep is credited when the chest clearly comes into contact withthe bar below the collarbone.

Lateral Burpees overthe Bar: Athletes must start laying laterally on the ground with thighs andchest in contact with the ground. Then must travel over the bar to the otherside. Stepping up or jumping up on burpees is allowed. Athlete does not have tocome to full extension before going over the bar. Stepping over or jumping overis allowed for all divisions. The rep is complete when the athlete’s feet areon the other side of the bar.

Burpee: Athletesmust start laying laterally on the ground with thighs and chest in contact withthe ground. Full extension at the top is required.

Bar Muscle Up: Inthe bar muscle-up, the athlete must begin with or pass through a hang below thebar, with the arms fully extended and the feet off the ground. Kipping themuscle-up is acceptable, but pull-overs, rolls to support and glide kips arenot permitted. The heels may not rise above the height of the bar during thekip. At the top, the elbows must be fully locked out while the athlete is inthe support position above the bar with the shoulders over or in front of thebar. Athletes must pass through some portion of a dip-to-lockout over the bar.Only the hands, and no other part of the arm, may touch the pull-up bar toassist the athlete in completing the rep. Once on top, the hands must stay incontact with the bar, and athletes must maintain support with their arms.Removing the hands and resting while on top of the bar is not allowed.

Green Band Bar MuscleUp (Scaled): All scaled athletes will use the green band. Arms must befully extended at the bottom. At the top, the elbows must be fully locked outwhile the athlete is in the support position above the bar with the shouldersover or in front of the bar. Athletes must pass through some portion of adip-to-lockout over the bar. Only the hands, and no other part of the arm, may touchthe pull-up bar to assist the athlete in completing the rep. Once on top, thehands must stay in contact with the bar, and athletes must maintain supportwith their arms. Removing the hands and resting while on top of the bar is notallowed.

Box Step Over:There is no requirement to stand tall while on top of the box. The athlete maystep or jump on top of the box and then jump or step off to the other side, orthe athlete may jump completely over the box. If jumping over the box, the feetmust go over the box, and not around it. Each rep is counted when the athletelands on the ground on the opposite side, where they may begin their next rep.

Rope Climb: Therep begins with both feet on the ground. Athletes must touch the 15ft/12ft (agedivision specific) foot marker. For 15 feet, this will mean touching the beamitself. Jumping up to begin each ascent is permitted. After reaching the top,the athlete must show control on the rope below the 12ft marker beforereturning to the ground. Failure to touch the marker is a no rep. Failure toshow control below 12ft is a no rep.

Rope Ring Rows(Scaled): Athlete’s feet must remain in front of the target marked on thefloor. All rings will be set to one standard height. The ring height may not beadjusted by the athlete. The athlete will hang on to the rope attached to therings. Full extension at the bottom and rings must touch the chest area for therep to count.

Dumbbell:

Note -Dumbbell(s) must show control throughout. Hands must be on the dumbbells belowthe knees and the dumbbells must remain where they first make contact with theground. This means that if the dumbbell(s) roll, then the last rep completed isa no rep. If the dumbbells are settled but hands leave the dumbbells before theknees, then the last rep completed is a no rep.

Devils Press:This movement starts with the dumbbell on the ground. The athlete must reach apush up position holding the dumbbell, the chest making full contact with theground, and then raise the dumbbell to an overhead position in one movement.The rep is credited when the dumbbell is locked out overhead, with the hips,knees, and arm fully extended; and the dumbbell is directly over or slightlybehind the middle of the body. Hands must remain in contact with the dumbbellthroughout the entire movement, including the burpee. Each rep must bealternating arms with the dumbbell. A clean & jerk or any pause resultingin the dumbbells making contact with the body is not allowed.

Double Dumbbell FrontSquat: The rep begins from the top, with knees and hips extended anddumbbells on the shoulders. A muscle clean into a squat is allowed. Thedumbbells must be held on the shoulders with a one head on each shoulder and afull grip maintained on the dumbbell. Dumbbells may not be stacked verticallyand may not rest on the back/traps. At the bottom of the squat, the hip creasemust pass below the knees. At the top, the hips and knees must be fullyextended.

Single DumbbellGoblet Squat: The rep begins from the top, with knees and hips extended anddumbbell in front of the athlete. The dumbbell can be held by the head or bythe handle. At the bottom of the squat, the hip crease must pass below theknees. At the top, the hips and knees must be fully extended.