The Garage Games

CrossFit-Up-Dog-Beach-Town-Throw-Down

CrossFit Up Dog Beach Town Throw Down

Myrtle Beach, South Carolina - June 2-3, 2018

Feeling "boxed" in? Join us in the fresh salt air for our sixth annual CrossFit Up Dog Competition. Yes, it`s a new name (and new location!), but you can expect the same high-energy atmosphere we’ve offered in past years. For 2018, we are bringing back the Individuals! This two day event will begin on Saturday, June 2nd with the Individuals showing us all how it`s done! The individual portion of the competition will include qualifying WODs and a Final and will finish on Saturday and we will wrap up Saturday evening with at least one of our Team Events. The Team portion of the competition will continue into Sunday where you will all work together through the remaining qualifying WODs. The top teams for each division will square off in a finale. Divisions will include: Individuals: Elite, Rx and Scaled. Teams will consist of Male/Female | 4 person teams: Elite, Rx and Scaled MMMM, FFFF, MMFF.

Heat Assignments:

Individual Heat Assignments

Team Heat Assignments

Need a place to stay?  We’ve got a great option for you!

****ATTENTION****

We have an important announcement to make.  As organizer’s we are always listening to what you have to say and using that feedback on making this Event the BEST!  Generally, we get this feedback after the Event and make adjustments for the next year, but the feedback thus far, we believe, is telling us that we need to make a change this year to make this Event better for the Athletes.  We agree that there is a gap that needs to be filled between the “advanced” athlete and the “beginner”athlete. Below is a chart that shows the current divisions on the left and the modifications on the right:

Additionally, here are the updated graphics for the WODs that havealready been released:

Due to the growth of the Country Music Festival, the old Pavilion Site is no longer available. We have secured a site more centralized in Myrtle Beach, just ONE block from the Atlantic Ocean.  This new site is more than 5 times the size with FREE parking on-site and a much flatter surface for the event.