The Garage Games

CrossFit I35 Winter Ice Games

CrossFit I35 Winter Ice Games

Overland Park, KS - December 7th-8th

CrossFit I35 and Garage Games are excited to announce the first annual Winter Ice Games!

Individuals will include:

RX and Scaled

Teams will include:

4 Athletes to a team: 2M & 2F

RX and Scaled

STANDARDS

Rx Athletes:

HSPU

CHEST TO BAR PULL UPS

RING DIPS

TOE TO BAR

KETTLE BELL SWINGS (70/53)

KB SNATCH (53/35)

SNATCH (135/95)

OVER HEAD SQUAT (135/95)

CLEAN (155/115)

SHOULD TO OVER HEAD (155/115)

DEADLIFT (225/155)

THRUSTER (135/95)

DOUBLE UNDERS

 

SCALED:

HAND RELEASE PUSH UPS

JUMPING PULL UPS

KBS (53/35)

KB SNATCH (35/26)

SNATCH (95/65)

OVERHEAD SQUAT (95/65)

CLEAN (115/75)

SHOULDER TO OVER HEAD (115/75

DEADLIFT (155/125)

THRUSTER (95/65)

DOUBLE UNDERS

PLEASE REMEMBER THAT OTHER MOVEMENTS MAYBE ADDED, SUCH AS THE USE OF SLEDS, TIRES, ATLAS STONES.