CrossFit I35 and Garage Games are excited to announce the first annual Winter Ice Games!
Individuals will include:
RX and Scaled
Teams will include:
4 Athletes to a team: 2M & 2F
RX and Scaled
STANDARDS
Rx Athletes:
HSPU
CHEST TO BAR PULL UPS
RING DIPS
TOE TO BAR
KETTLE BELL SWINGS (70/53)
KB SNATCH (53/35)
SNATCH (135/95)
OVER HEAD SQUAT (135/95)
CLEAN (155/115)
SHOULD TO OVER HEAD (155/115)
DEADLIFT (225/155)
THRUSTER (135/95)
DOUBLE UNDERS
SCALED:
HAND RELEASE PUSH UPS
JUMPING PULL UPS
KBS (53/35)
KB SNATCH (35/26)
SNATCH (95/65)
OVERHEAD SQUAT (95/65)
CLEAN (115/75)
SHOULDER TO OVER HEAD (115/75
DEADLIFT (155/125)
THRUSTER (95/65)
DOUBLE UNDERS
PLEASE REMEMBER THAT OTHER MOVEMENTS MAYBE ADDED, SUCH AS THE USE OF SLEDS, TIRES, ATLAS STONES.