The Garage Games

2022 GGJR TOUR: BEDFORD, TX

2022 GGJR TOUR: BEDFORD, TX

CrossFit Ft. Worth East - July 9, 2022

The Garage Games Junior Champion's Tour will kick off its NEW SEASON of 2021-2022 in March. This is a national fitness competition for youth and teens ages 7 to 18. Each year the GGJCT provides a safe and FUN environment for kids who CrossFit to come together and compete.

Sign Up by June 27th!   So that you can receive your free Competition T-Shirt!

WOD 1: BURPEE SANDWICH!

7:00 MIN AMRAP

2 FRONT SQUATS - 7-9 25/15; 10-12 45/35; 13-15 65/45; 16-18 95/65

4 BURPEES- ALL DIVISIONS

6 TOES TO BAR - 7-9  and 10-12 knee raises


WOD 2: CHIPPER TO MAKE YOU HIPPER!

9:00 Time Cap

20 LUNGE STEPS - ALL DIVISIONS

20 DEADLIFTS - 7-9 15/12; 10-12 25/15; 13-15 45/35; 16-18 65/45

20 SITUPS

20 KB SWINGS - 7-9 16/10#; 10-12 20/16#; 13-15; 26/20#; 16-18 35/26#

20 HANG CLEANS - SAME AS DEADLIFTS

20 ROPE JUMPS


WOD 3: PARTY ON THE BAR!

11:00 Time Cap

10-9-8-7-6-5-4-3-2-1

PUSH PRESS -7-9 15/12; 10-12 25/15 13-15 45/35; 16-18 65/45

PULL UPS - 7-9 and 10-12 Jumping pull ups


WOD 4: ARE WE HAVING FUN YET?

10 MIN AMRAP

ROW 100M

5 HANG SNATCH- 7-9 15/12; 10-12 25/15  13-15 45/35; 16-18 65/45

5 TUCK JUMPS