The Garage Games

2021 GGJR Tour – Little Rock, AR

2021 GGJR Tour - Little Rock, AR

Wellness Revolution CrossFit - August 14, 2021

The Garage Games Junior Champion's Tour will kick off its NEW SEASON of 2021-2022 in March. This is a national fitness competition for youth and teens ages 7 to 18. Each year the GGJCT provides a safe and FUN environment for kids who CrossFit to come together and compete. Top Athlete on our national leader board will be invited to compete in our end of year Junior's Championship.

SHIRT REGISTRATION DEADLINE IS 02Aug2021. YOU MUST BE REGISTERED BY THAT DATE TO GET A SHIRT WITH YOUR REGISTRATION. THANKS!

wod 1: thrust my luck

FOR TIME: 15:00 TIME CAP

    • YOUTH 7-9

    • 21-15-9
    • DOUBLE DB THRUSTERS 5#
    • BURPEE BOX JUMP OVERS 20 inches
       YOUTH 10-12
    • 21-15-9
    • DOUBLE DB THRUSTERS 5#
    • BURPEE BOX JUMP OVERS 20 inches
    • TEEN 13-15

    • 21-15-9
    • DOUBLE DB THRUSTERS
    • BURPEE BOX JUMP OVERS 24 INCHES
    • TEEN 16-18

    • 21-15-9
    • DOUBLE DB THRUSTERS 35#/25#
    • BURPEE BOX JUMP OVERS 24INCHES

    WOD 1A: CLEAN COMPLEX (TEEN 16-18 ONLY)

  • 5:00 TO WORK TO A 1RM

  • 1 CLEAN

  • 1 HANG CLEAN

  • 1 SHOULDER TO OH

  • (MUST BE ALL 1 COMPLEX)





WOD 2: OH MY LEGS

FOR TIME. 15:00 time cap

YOUTH 7-9

BUY IN: 25FT WALKING LUNGE

5 ROUNDS:

10 KB DEADLIFT 18#

15 ALT DB SNATCH 10#

20 AIR SQUATS

CASH OUT: 25FT WALKING LUNGE

YOUTH 10-12

BUY IN: 25FT FRONT RACK WALKING LUNGE 15#

6 ROUNDS:

10 KB DEADLIFT 18#

15 ALT DB SNATCH 15#

20 AIR SQUATS

CASH OUT: 25FT FRONT RACK WALKING LUNGE 15#

TEEN 13-15

BUY IN: 25FT OVERHEAD WALKING LUNGE 35#/25#

7 ROUNDS:

10 KB DEADLIFT 53#/25#

15 ALT DB SNATCH 35#/25#

20 AIR SQUATS

CASH OUT: 25FT OVERHEAD WALING LUNGE 35#/25#

TEEN 16-18

BUY IN: 25FT OVERHEAD WALKING LUNGE 50#/35#

7 ROUNDS:

10 KB DEADLIFT 53#/35#

15 ALT DB SNATCH 50#/35#

20 AIR SQUATS

CASH OUT: 25FT OVERHEAD WALKING LUNGE 50#/35#


WOD 3: REST FOR AIR


AMRAP 12:00