Yankee CrossFit Presents - The Beat The Heat Throwdown
Farmington, CT - August 24th
A one-day single person comp, with a minimum of 3 workouts for everyone, and a Final. With Scaled and RX Divisions.
The Garage Games
Yankee Crossfit and Dunkin’ Donuts have partnered bring you the premier one day Garage Games event in Connecticut! It is an individual competition with scaled and RX divisions. There will be tons of fun, music and CASH PRIZES!!! And “Beat the Heat” isn’t just a clever name, all heat winners will be entered into a raffle for a goody bag of awesome prizes!! The more heats you win, the more times you will be entered into the drawing. There is plenty of room outside for gyms to bring and set up their own tents, as well as plenty of parking for everybody on site! Designed to be more than a weekend test of fitness, but a community party! Farmington is prepared to bring the Northeast Crossfit community together for an awesome Saturday Throwdown!!!!
Stay tuned – a sister event is being scheduled in Rhode Island – Overall RX Winners of both events will take a prize package from the Garage Games!
WOD Standards:
Rx athletes should be comfortable with completing WOD’s containing the following:
155/105 lb Ground to Overhead
70/55 lb Kettle bells
Double Unders
Pull-ups
Toes to bar.
**If you cannot perform any of these for multiple reps, I would choose the scaled division.**
Free T-Shirts for all athletes!!!! register ASAP to guarantee your sizes!