X’s & Y’s WOD’s Announced0

WOD 1

Part 1

Each team is given 2 bars and a predetermined set of weights that will allow

them to make up a large number of varying poundage’s.

We set a clock for 5 minutes, and each of the teammates

gets 1 opportunity to snatch the weight of their choosing each

minute. If they make the lift then they get whatever the weight was

in lbs as their score for that minute. Each team member performs 1

and only 1 lift each minute and each member that successfully completes the

lift receives a score equal to the load. If they miss the lift then the score for that

minute is 0. At the end of the 5 minutes you add all of the successful lifts together.

Part 2

Same as part 1 except this time you clean & Jerk the weight

Part 3

10 minute row for distance – partners may alternate as many times as they like

The total score of the event is the total weight lifted in each lift + the total distance in meters rowed.

WOD 2

200 DU’s – Alternate every 50 DU – Scaled 600 single unders

100 sit-ups

80 alternating box jumps

60 Pull-ups

40 Partner Wall ball throws over rope

20 Lateral Burpee Leap Frogs over your partner

100m Partner Wheel Barrel – Alternate at 50m

WOD 3 – Partners Alternate each round

10 minute AMRAP

5 Deadlifts 315/185 Scaled 225/135

10 TTB