WOD 1 and WOD 2 Details0

WOD 1 and WOD 2 for the Oregon Crossfit Winter Games have been released!

WOD 1

• 2K Meter Row for Time
• Men’s Damper will be set to 6 Female’s will be set to 5
• Men’s Time Cap is 9 minutes, Female’s time cap is 10 minutes
• Every meter would count in event of hitting the time cap

REST 1 MINUTE and begin WOD #2

WOD 2

• 5 MIN AMRAP, Unlimited handswitch Kettlebell Snatch
• RX weights will be 53/35 Scaled will be 35/18
• You can NOT set the KB down at any point, it has to be in continuous motion
• (exception is to rest at THE TOP of the snatch)
• See the video  (above) for an explanation of WOD #2