First off, check – in will be at 7:30 – 8:30am. Volunteers, you will be emailed tonight with your times if you are a 4 hour volunteer (if you are 4-hour and you needed to be early, or later, then please email me if you have not already – dreric@crossfitgarage.com). The event will be run by Garage Owners Wes Harper and Shane Stewart (Andy and I will be competing).
At Check-In you will be asked “Do you want to come back at 8PM for the party? Would you drink a beer? Would you want a specific snack of any type?” No we will not be sifting through M&M’s to bring you a bowl full of blue only… but we will be trying to make a good plan that you appreciate. So yes, we perceive the night WOD to be one that you could enjoy with a beer in you. If you are planning on winning the $10k Reebok prize at year end, and want the bonus points for winning this WOD… avoid the beer.
The Heat Schedule:
DL/Burpee 30 Minute Cutoff
WOD 1
Team Name / Team Number
8:45
WOD Squad /3
1 Doin it For the Shirt/ 11
1 Cf Talon /5
1 Refugees /13
1 Team Addiction /22
9:15
2 Garage Injured Reserve /9
2 Prestige Worldwide /14
2 Refuge-Adrenaline /15
2 Pirates Of Paragon /17
2 AK CrossFit /20
9:45
3 CF Murfreesboro /19
3 CF Inception /21
3 Big Gulps /2
3 Wonder Kids /7
3 CF Talon City Music /6
3 The Swashbucklers Of Paragon /18
10:15
4 Tiger Blood /12
4 B is for Bootylicious /8
4 Team Invictus 4.0 /4
4 CF Refuge /16
4 Better Than Ourselves /10
WOD 2 AMRAP – Circle of Death
11:00 WOD Squad 3
11:05 Doin it For the Shirt 11
11:10 Cf Talon 5
11:15 Refugees 13
11:20 Team Addiction 22
11:25 Garage Injured Reserve 9
11:30 Prestige Worldwide 14
11:35 Refuge-Adrenaline 15
11:40 Pirates Of Paragon 17
11:45 AK CrossFit 20
11:50 CF Murfreesboro 19
11:55 CF Inception 21
12:00 Big Gulps 2
12:05 Wonder Kids 7
12:10 CF Talon City Music 6
12:15 The Swashbucklers Of Paragon 18
12:20 Tiger Blood 12
12:25 B is for Bootylicious 8
12:30 Team Invictus 4.0 4
12:35 CF Refuge 16
12:40 Better Than Ourselves 10
WOD 3 Nowhere to Run 38 minute Cutoff
2:00
1 WOD Squad 3
1 Doin it For the Shirt 11
1 Cf Talon 5
1 Refugees 13
1 Team Addiction 22
2:40
2 Garage Injured Reserve 9
2 Prestige Worldwide 14
2 Refuge-Adrenaline 15
2 Pirates Of Paragon 17
2 AK CrossFit 20
3:20
3 CF Murfreesboro 19
3 CF Inception 21
3 Big Gulps 2
3 Wonder Kids 7
3 CF Talon City Music 6
3 The Swashbucklers Of Paragon 18
4:00
4 Tiger Blood 12
4 B is for Bootylicious 8
4 Team Invictus 4.0 4
4 CF Refuge 16
4 Better Than Ourselves 10
8:00PM Party, 11:00PM WOD
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