The Garage Games
Jan 2012 03
Teams that work together WIN
This isn't finalized but at least its a start
Sunday is TEAM Day for ONE
$320 / team
each member registers them self at $80
Teams Rx & Scaled
composed of 4 people which can be any mix of girsl or guys.
Everyone does everything. There is no left behind
Team WODs = 5 wods/events
Event Logistics
–Trail
relay run with obstacles (2.5miles)
details video
Trail Map (ignore the part about teams running 2 at a time. it will be a 4×4 relay)
Rx & Scaled = full length
RX = all obstacles
Scaled = Skip the climb wall at the end
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Starts:
9:00 – walk 3 of the 4 teammates out on the course for transitions
9:30 – 4 female teams go
9:00 – walk 3 of the 4 teammates out on the course for transitions
9:30 – 4 female teams go
9:31 – 3 female teams go
9:32 – 2 female teams go
9:33 – 1 female teams go
9:34 – 0 female teams go
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obstacles:
¼ way in up stairs and over hurdles and Transistion to 2nd teammate
½ way in they go down the stairs do the leap wall and Transistion to 3rd teammate
¾ way in they do stairs and hurdles and Transistion to 4th teammate
⅘ way in they go down the stairs on the trail then down and up a creek ravine
¼ way in up stairs and over hurdles and Transistion to 2nd teammate
½ way in they go down the stairs do the leap wall and Transistion to 3rd teammate
¾ way in they do stairs and hurdles and Transistion to 4th teammate
⅘ way in they go down the stairs on the trail then down and up a creek ravine
END – RX goes over the climb wall
finish down the chute
finish down the chute
finish
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For placing (NOT TIME)
10:30AM cutoff
takes about 25min
DNF = 60min (happens if you dont have the baton at the end too)
this event will happen first for everyone
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Standards:
go over hurdles, go over walls, pass baton off to partner. Must finish with baton.
10:30AM cutoff
takes about 25min
DNF = 60min (happens if you dont have the baton at the end too)
this event will happen first for everyone
.
Standards:
go over hurdles, go over walls, pass baton off to partner. Must finish with baton.
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we are borrowing the gear from the FireBreather Challenge Obstacle course.
-Barbell Love
explanation vid
As a team complete in any order:
a possible 3 people working at 1 time (bar, jump rope, row)
rotate teammates whenever and as often as you like
90 Thrusters, 90 SDHP, 90 DL 3000m Row, 1000 DU
Do this in any order and rep count. Just do it all.
You get 1 Bar which will start at 135# for RX and 95# for Scaled.
For every lady on your team subtract 10#’s and 5reps, 100m, and 50DUs. (guys and girls use the same bar)
Teams with 4 ladies get 10#'s extra off their bar.
Thus X females on your team = Y#'s on the bar You will have a rubber floor mat to do jump rope on.
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Thus X females on your team = Y#’s on the bar & Z reps & A on the Row & B jump ropes
0 = 135 RX, 95 Scale & reps = 90 & Row = 3000m & 1000 DU/SU
1 = 125 RX, 85 Scale & reps = 85 & Row = 2900m & 950 DU/SU
2 = 115 RX, 75 Scale & reps = 80 & Row = 2800m & 900 DU/SU
3 = 105 RX, 65 Scale & reps = 75 & Row = 2700m & 850 DU/SU
4 = 85 RX, 45 Scale & reps = 70 & Row = 2600m & 800 DU/SU
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Scaled will sub Singles for Doubles (no multiplication penalty)
You may have several ropes (bring your own ropes) on hand but only 1 person jumping at a time.
The rower will count down so you know when you are done.
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For time
25 min cut off
takes about 20 min
DNF = 25 min
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Standards:
Bare Bar – must go below the knees.
Thruster – hips below/at knees lock out arms and legs with bar over head.
Sumo Dead High Pull – pull to clavicle. wide legs grip between them. Touch the ground
Dead Lift – shoulders behind bar lock out knees and hips standing up. Touch the ground
only 1 person on each element at a time.
Thus X females on your team = Y#’s on the bar & Z reps & A on the Row & B jump ropes
0 = 135 RX, 95 Scale & reps = 90 & Row = 3000m & 1000 DU/SU
1 = 125 RX, 85 Scale & reps = 85 & Row = 2900m & 950 DU/SU
2 = 115 RX, 75 Scale & reps = 80 & Row = 2800m & 900 DU/SU
3 = 105 RX, 65 Scale & reps = 75 & Row = 2700m & 850 DU/SU
4 = 85 RX, 45 Scale & reps = 70 & Row = 2600m & 800 DU/SU
.
Scaled will sub Singles for Doubles (no multiplication penalty)
You may have several ropes (bring your own ropes) on hand but only 1 person jumping at a time.
The rower will count down so you know when you are done.
.
For time
25 min cut off
takes about 20 min
DNF = 25 min
.
Standards:
Bare Bar – must go below the knees.
Thruster – hips below/at knees lock out arms and legs with bar over head.
Sumo Dead High Pull – pull to clavicle. wide legs grip between them. Touch the ground
Dead Lift – shoulders behind bar lock out knees and hips standing up. Touch the ground
only 1 person on each element at a time.
-DODGE BALL
bracket style with buckets
more explanation vid
Single elimination best 2 of 3
win by eliminating the other team
each game has a 3min cut off, team with the most players still in at 3min wins
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For Wins 3 min cut off takes about 2 min DNF = lose . Standards:
start with balls at the end, people in the middle, 3 2 1 GO
get hit you are out
catch it, thrower is out
get hit, but your teammate catches it, you and the thrower are safe. dead ball = hit something (ground, spectator, ball, teammate) before you
you can deflect a ball with the ball in your hands (dead ball)
if said attempt to deflect knocks your ball out of your hands, you are out. the team with more girls start with more balls
Judge’s discretion on delay of game, penalty being you must roll your ball to other team
the fields are 40ft long x 30ft wide.
-Skills
more explanation vid
Pick teammates to represent in the mixture of max effort tests. Be strategic, you cannot go twice
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Sled pull
90#men/70#women (same for RX and Scaled)
pull to the seld down 140 ft and back 140ft for time
must cross the turn and finish lines
keep weights on sled
Lady bonus = start at 20ft mark
2 lanes
2 judges
1 score
140 ft for time
90#men/70#women (same for RX and Scaled)
pull to the seld down 140 ft and back 140ft for time
must cross the turn and finish lines
keep weights on sled
Lady bonus = start at 20ft mark
2 lanes
2 judges
1 score
140 ft for time
3min time cut off
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box jump ladder
same wooden structure for all.
it looks like a stair case sideways
jump till you fail
box jump ladder
same wooden structure for all.
it looks like a stair case sideways
jump till you fail
1 attempt in 30 seconds at each box height, until failure – then move on or be done
you can run from the line 10ft away if you want
Lady bonus = 3 box heights added to their last jump up to highest possible box
5 judges
1 score
for height or box number
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handstand walk RX
Only handstand walking forward progression is allowed.
You must be in a hand stand and walking. Judges discretion. Dont cheat else “NO REP”
Lady bonus = start on the 10ft mark (white line)
2 judges
2 lanes
70ft for time
3min time cut off
-OR-
bear crawl Scaled (ignore the “run back” part in the vid)
1 legged
can not change legs
Lady bonus = start on the 10ft mark (white line)
70ft for time
-OR-
bear crawl Scaled (ignore the “run back” part in the vid)
1 legged
can not change legs
Lady bonus = start on the 10ft mark (white line)
70ft for time
3min time cut off
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hurdle jump
go over the hurdles
Jump = go over anyway you can. leap, step, dive, flip, swing, fly, teleport, just dont go under or around
guys jump 11
girls jump 8, girls start from the 40ft white line mark
2 lanes 140ft long
2 lanes 140ft long
3 judges
for time
3min time cut off
*** all of these will be equally weighted with the other WODs so they are very important, chose wisely***
-Field of Pain 2
For time with a time cap 15min. all must finish each event to move to the next
150ft down and 150ft back
Everyone must cross turn and start lines.
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Bear crawl
1 legged down and run back. can change legs at the 1/2 (75ft) way mark. The whole team will do this at the same time (everyone working)
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partner carry
down and run back (switch as much as you like) and carry anyhow. The whole team will do this at the same time (everyone working)
Bear crawl
1 legged down and run back. can change legs at the 1/2 (75ft) way mark. The whole team will do this at the same time (everyone working)
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partner carry
down and run back (switch as much as you like) and carry anyhow. The whole team will do this at the same time (everyone working)
No forward progress without 2teammates being carried.
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100 kettlebell swings
(RXm 2p, RXw/Sm 1.5p, Sw 1p) 1 person swinging at a time, switch as often as you like.
Lady bonus = drop 10 reps off for each lady on your team
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Burpee jump over
down and run back. Jump as far as you can but you must clear all 3 teammates. Lay on the ground, repeat.
100 kettlebell swings
(RXm 2p, RXw/Sm 1.5p, Sw 1p) 1 person swinging at a time, switch as often as you like.
Lady bonus = drop 10 reps off for each lady on your team
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Burpee jump over
down and run back. Jump as far as you can but you must clear all 3 teammates. Lay on the ground, repeat.
If you land on a person its “NO REP” and redo
Start by laying 3 people down, burpee and jump, then last guy stands and jumps, etc etc till the far side then run back
The whole team will do this at the same time. Run the gear back how ever you want.
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OverHead Walking Lung –
RXm 45#, RXw/Sm 25#, Sw 15# down and run back (with gear).
You can decide to get 1 plate for boys and 1 for girls. Only 1 has to be lunging at a time which means you might carry an extra plate if you have mixed sex group and want to change sexes lunging
The plate must stay over head (not on the head or behind).
Knee touches ground (its grass)
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OverHead Walking Lung –
RXm 45#, RXw/Sm 25#, Sw 15# down and run back (with gear).
You can decide to get 1 plate for boys and 1 for girls. Only 1 has to be lunging at a time which means you might carry an extra plate if you have mixed sex group and want to change sexes lunging
The plate must stay over head (not on the head or behind).
Knee touches ground (its grass)
The whole team will do this at the same time. Run the gear back how ever you want.Only 1 person needs to be carrying a plate at a time, so if you have 2 guys and 2 girls RX you could decide to have only the 2 ladies lunge with the 25# plate (1 at a time) down and then the boy(s) run it back. OR your could have the 2 ladies lunge with the 25# plate (1 at a time) and the boys carry the 45# plate down the track and when the girls get tired the boys can pick up their plate and lunge and the girls can carry theirs (this would be a bad strategy imho)
ladies can lunge men plate (sacle up)
(RXmen 117#, RXwomen/Scalemen 67#, Scale women 35# dumbbell carry)
down and run back (with gear). with mixed sex you can
use both balls and roll one while carrying the other if you wish to switch sexes carrying.
1 person carrying at a time down and whatever you want on the way back
The whole team will do this at the same time. Run the gear back how ever you want.
Only 1 person needs to be carrying the stone/dumbbell at a time, so if you have 2 guys and 2 girls RX you could decide to have only the 2 ladies carry the 67# stone (1 at a time) down and then the boy(s) run it back. OR your could have the 2 ladies carry the 67# stone (1 at a time) and the boys roll the 117# stone down the track and when the girls get tired the boys can pick up their stone and the girls can roll theirs (this would be a bad strategy imho)
down and run back (with gear). with mixed sex you can
use both balls and roll one while carrying the other if you wish to switch sexes carrying.
1 person carrying at a time down and whatever you want on the way back
The whole team will do this at the same time. Run the gear back how ever you want.
Only 1 person needs to be carrying the stone/dumbbell at a time, so if you have 2 guys and 2 girls RX you could decide to have only the 2 ladies carry the 67# stone (1 at a time) down and then the boy(s) run it back. OR your could have the 2 ladies carry the 67# stone (1 at a time) and the boys roll the 117# stone down the track and when the girls get tired the boys can pick up their stone and the girls can roll theirs (this would be a bad strategy imho)
ladies can cary men ball (sacle up)
.
For time
15 min cut off
takes about 11 min
DNF = 15 min
.
Standards:
see above
Must cross turn and start line with your entire body of all your teammates
IMPORTANT:
Team size is 4 with any combination of male/female but each female will get a bonus to your team (still working on this part) and it will be big. Each teammate must register individually and with the SAME TEAM NAME, so we can match you up with your teammates. If you’d like to do a team but don't have teammates, then post a note on our FB page and we'll try to match you up with others who are looking to join a team.
lots of questions about this. Here are some with answers
One potential competitor asks
I have several questions for you regarding the team competition portion of ‘ONE’ on 2/12:
1) Up to how many members can register to be on one team? And, how many members compete in any given event at one time? I ask b/c 4 friends & myself are interested in registering as a team, but we weren’t sure how it worked (re: total number of people on team vs # of teammates who compete at one time)
A-4, 4
everyone does everything
teams of 4 of any sex mixture
2) Can a team be made up of all women?
A-yes
3) Relating to question #2 (if the answer to that is yes), I noticed this on the site:
“Sunday Feb 12th – Teams Rx/Scaled
Team WODs only x 4 or 5 (these WODs may all change shortly)
-90 Thrusters, 90 SDHP, 90 DL 3000m Row, 1000 DU (1Bar = 135# RX, 95# Scaled. For every lady subtract 10#’s and 5reps, 100m, 50DUs. Scaled sub singles)
….does this mean that if a team is all women, that 10#s, 5 reps, 100m, & 50 DUs is taken off for EACH woman? For example, if a team is allowed to have 4 women competing at a time, would the Rx weight would go from 135# to 95# (10# subtracted/woman X 4 women = 40# subtracted from Rx weight)?
A-yes, yes and 20 of the reps etc
4) For the 3 mile trail run with obstacles, do all team members (or, maybe I should say the max team members allowed to compete in an event all at once) run this at once? Or, is it treated more like a relay (one runner at a time, with another teammate taking over when the runner stops).
A-all do it at the same time. this one is too fun not to have everyone do it
5) Is there a cap on how many teams can register for 1 CrossFit affiliate?
A- nope. well i guess 1000 teams might be to many!
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