You can Keep Up with all the updates on the Garage Games Mid Atlantic Facebook Page!  Don’t miss it, there are videos, links, competition updates, lodging information and a whole lot more that will pass through that facebook page first!

The winners and all final results for Pound For Pound 2012 can be found on our Results page (#4# website). Here are the photos taken of the athletes at check-in Friday night - #4# Participant Headshot. The rest of the thousands of photos from our event can be viewed on CrossFit Montgomery’s Flickr account. Videos will be added on CrossFit Montgomery’s Vimeo account. Updates can be found on our website and Facebook page. We hope you enjoyed it despite all the rain!

Workout #1

Individual:
Complete 75 Thrusters and for time. Every minute on the minute do 5 burpees. Workout will start with 5 burpees. Time is called when all thrusters are completed.
RX Men: 115#
RX Women: 75#

Scaled Men: 50 Thrusters @ 75#
Scaled Women: 50 Thrusters @55#

Team:
Complete 100 Thrusters. While partner A …..

Great Lakes Challenge is going to test your fitness, it is going to test your strength and stamina…

WOD 1 – RX Division7 min time cap

600m Row
30 Low Hang Squat Cleans
30 Wallballs
Mens: 95 lbs / 20 lb ball w/ 10ft target
Ladies: 65 lbs / 14 lb ball w/ 10ft target

Northeast get ready, the ACT Games will be the Next HUGE competition! Get signed up before the CAP is hit!

WOD 1 Rx:
AMRAP 7 min
1000m row
Max reps squat cleans 135/95

WOD 2 Rx:
AMRAP 5 min
10-7-3
OHS 115/75
Weighted sit-ups 45/25
SDHP 115/75
…