Sep 2012 07
Rx requirements:
-Hang Power Clean 135,95lbs
-Swing a 53,35lb kettlebell
-Squat snatch 115,75lbs
-C2B pull-ups for the men, reg pull-ups for ladies -Toes to bar Shoulder to Overhead with 135/95lbs Deadlift 225/145lbs Double unders- Less than 50 total.
Scaled requirements
-Hang Power Clean 95/65lbs
-Swing 35/26lb Kettlebell
-Squat snatch (75,45)
-Blue band pull-ups
-Shoulder to overhead-95/65
-Deadlift- 185/95lbs
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