NE Firebreather Festival WOD’s Announced4

DAY ONE

1.  “The Lark”
3 Rounds for time of:
16 Power Cleans (Rx:155/105) (Scaled: 115, 80)
600 meter Run

2.  “OHS/MU”
A.  Establish a 1 rep max Overhead Squat in 3 minutes
B.  Complete as many reps as possible of Muscle ups (Scaled: Pull ups) in 3 minutes
1 point will be awarded for every pound on the OHS and 5 points will be awarded for every muscle up completed.  Your score is the total of both.

3.  “Floater”
30 meter Prowler Push
30 meter Sprint
5/4 Very High Box Jumps
30 meter Sprint
30 meter Prowler Push

DAY TWO

4.  “Row/Sandbag”
5 Rounds for time of:
Descending Row (500-400-300-200-100 meters)
30/20 Push ups
100 meter Sandbag Carry
Descending Double unders (50-40-30-20-10)

5.   ”The Chipper”
20 Toes through Rings
30 Thrusters (95, 65)
40 Burpees to Target
50 Box Jumps (24, 20)

All athletes will complete these 5 workouts.
All other details, scaling and standards will be announced later in the week.