Main Street Pride – Movements and weights1

RX:

115#/75# Push Press, 70#/53# Kettlebell Swings, Double Unders, Hand Release Push Ups, High Volume Front Squats 95#/65#, PVC Pipe Dips and Shoot Thru’s, Chin over bar pull-ups, Dead-lifts 225#/155# (average volume).

Scaled:

75#/55# Push Press, 53#/35# KBS, Double or Single unders, Hand Release Push-ups, High Volume Front Squats 65#/45#, PVC Pipe Dips and shoot thru’s.

Novice:

Barbell Push press (45# M/F), Squats, Front Squats (45#/45#), Single Unders, Push Ups (no plank for men, from knees for women),  burpees.

The PVC Pipe Standards will be released completely early on, but DON’T BE SCARED if you aren’t used to these movements, you will be able to do these!