LaLanne WOD’s Posted!0

The WOD’s for the LaLanne Fitness 2012 Garage Games Kickoff event have been released! Here they are! Enjoy the competition!

WOD #1
A. FIND YOUR 1 REP MAX SNATCH IN 6 MINUTES (POWER OR SQUAT)
B. MAX REP POWER SNATCH IN 2 MINUTES (115/75)

WOD #2
AMRAP 7 MINUTES:
LADDER 1,2,3…
SHOULDER TO OVERHEAD
(155/105)
DEADLIFT
(275/165)

WOD #3
AMRAP 10 MINUTES:
10 TOES THROUGH RINGS
10 FRONT SQUAT
(95/65)

WOD #4
FOR TIME:
ROW 2 K

WOD #5
?
(TOP 8 MEN & WOMEN)