WWW Global Aftermath 2018

To honor the firefighters who have given their lives on 9/11/2001 and more recently in the wildfires, we are donating a portion of the proceeds to The National Fallen Firefighters Foundation (NFFF). NFFF provides resources and assistance to families and children of firefighters who lost their lives in the line of duty. The organiztion also works within the fire service community to reduce firefighter deaths and injuries.

WWW Global Aftermath 2018 Workouts and Standards, click HERE

For Scorecards, click HERE

How to Submit Scores

This applies only to people in the “There is not a box near me” category. If you are competing at a registered host box, then your host will enter your scores for you. You must compete in front of a qualified judge and document your scores on the official WWW Global Aftermath 2018 scorecards (found at link above). After completing all 3 workouts, scan your scorecards and email them to games@thegaragegames.com. All entries must be received by midnight PST on September 8, 2018.

1. A qualified judge is someone who understands proper range of motion for crossfit movements and will “no-rep” you if needed.
2. Prefer scans in .PDF format. If you take a picture, the whole scoresheet must be visible and readable.
3. Scores must be submitted on our WWW score sheets and your judge’s name must appear legibly on the the sheet. Paper napkins and tp are not accepted.
4. Get your scores in on time! Late entries will not be accepted.

World Wide WoD Global Aftermath 2018 Workouts

WoD 1 – 10 to Rush

10 minute AMRAP
100 double-under buy in
3-6-9-12-15-18-21….
power clean
front squat
shoulder to overhead

Rx: 95#/65#
Scaled: 300 single-unders, 75#/45#
Beginner: 100 single-unders, 55#/35#
Masters Rx (30-39), (40-49), (50-59) same as Rx
Masters Rx (60+) 75#/55#
Masters Scaled (30-39), (40-49), (50-59) same as Scaled
Masters Scaled (60+) 65#/45#
Teen (16-18) 100 double-unders or 300 single-unders, 65#/55#
Teen (13-15) 100 double-unders or 200 single-unders, 45#/35#
Youth (10-12) 100 single-unders, 10# dumbbell in each hand (scale to 5# if needed)
Youth (7-9) 100 single-unders, 5# dumbbell in each hand (scale to 3# if needed)

WoD 2 – Tri Couplet

8 minute time cap
3 couplets for time, each couplet is 12-9-6

Couplet 1
wall balls
pull-ups

Couplet 2
box jumps
snatches

Couplet 3
burpees to plate
overhead lunges with plate

Rx: 20#/14# 10’/9’, 24″/20″, 115#/75# barbell, 45#/25# plates
Scaled: 14#/10# 10’/9’, jumping pull-ups, 24″/20″, 75#/55# barbell, 25#/15# plates
Beginner: 10# 8’, ring rows, 20”, 55#/35# barbell, 25#/15# plates
Masters Rx (30-39), (40-49) same as Rx
Masters RX (50-59)20#/14# 10’/9’, 24″/20″, 105#/65# barbell, 45#/25# plates
Masters Rx (60+) 14#/10# 10’/9’, 75#/55# barbell, 35#/25# plates
Masters Scaled (30-39), (40-49), (50-59) same as Scaled
Masters Scaled (60+) 14#/10# 10’/9’, jumping pull-ups, 55#/45# barbell, 25#/15# plates
Teen (16-18) 20#/14# 10’/9’, 24”/20”, 75#/55# barbell, 25#, 15# plates
Teen (13-15) 14#/10# 10’/9’, 24”/20”, 45#/35# barbell, 15#/10# plates
Youth (10-12) 10# 8’, ring rows, 20”, 15# bar, 10# plate
Youth (7-9) dumbbell thrusters in lieu of wall balls -5# in each hand, ring rows, 20”, 5# dumbell, unweighted lunges

Step-ups allowed in Beginner, Scaled and Youth divisions. For the weighted lunge, plates are held overhead for Rx, Scaled and Teen divisions. Beginner and Youth divisions may hold plate any way.

WoD 3 – Mr. Joshua Mix-up

14 minute AMRAP
20/15 cal row
15 deadlifts
30 abmat sit-ups

Rx: 255#/155#
Scaled: 165#/105#
Beginner: 95#/75#
Masters Rx (30-39), (40-49), (50-59) same as Rx
Masters Rx (60+) 185#/125#
Masters Scaled (30-39), (40-49), (50-59) same as Scaled
Masters Scaled (60+) 135#/105#
Teen (16-18) 155#/125#
Teen (13-15) 95#/75#
Youth (10-12) 15 cal row, 1.0pood (36#) kettlebell
Youth (7-9) 12 cal row, 0.5pood (18#) kettlebell

Interested in hosting this event?

There is a $50 fee to register your box which is refunded if you have 10 or more athletes register at your location. We share revenue with hosts, provide marketing via social media, and marketing materials. Shirts are provided to all athletes who register before the shirt cut off. Medals are provided for the top three placements (male and female) in each division registered.

The World Wide WOD Global Aftermath is a great community builder for your gym. This all inclusive competition has divisions for all ages (minimum age is 7 yrs.), skills, and abilities. Terrific for first time competitors and building excitement in your gym in the new year!

Click on the Host button above to register as a WWW host.