how to use the the leaderboard

WOD1 -

8min of

DL 225/135 (OPEN=185/95), box 24/20 (OPEN=step), pullups (OPEN=jumping)

3, 6, 9, 12, 15, 18.... continue up by 3's

Standards - Video

DeadLift - touch the ground to shoulders behind bar

Box - must stand fully with open hips on the box

pullups - chin over the bar, arms fully extended at the bottom

WOD2 -

10min to

find Crossfit Total max which is DL Press Squat

Standards - Video

DeadLift - touch the ground to shoulders behind bar

Press - Strict press.  From shoulders to over head locked out arms and straight legs

Back Squat - hip crease below the knee at the bottom, to fully up right at the top

*RX and OPEN do the same thing

WOD3 -

10min of

100 x situp, 100 x pushup, 100 x squats (done in any order)

then as many DU till time runs out

Standards - Video

Situps - unanchord, feet on the floor, elbows touch knees,

to shoulder blades on the ground.  you can use an abmat ofcourse, hands can be wherever you like

Pushups - flash (flash means while at the bottom of the pushup lift your hands off the ground)

at the bottom to fully up right arms straight, no worm or thigh rollling

Squats - hip crease below the knee at the bottom, to fully up right at the top

Done in any order - you can do all 100 in a row or break it up into sets.  but you must

do 100 of each (300 reps) before moving on to Double Unders

*RX and OPEN do the same thing

WOD4 -

6 minute of:

15 Cleans, Power or Squat
9  Shoulder to Overhead, Press, Push Press, Push Jerk
6 Snatch, Power or Squat

you only get 1 bar

you pick the weight

Your score is the reps times weight lifted which will yield total weight moved.

Standards - Video

Clean - touch the ground to shoulders with elbows passing under bar

S2O - shoulders to locked out over head standing with straight legs

Snatch - from floor in one movement (slight press out is fine) to locked out over head standing with straight legs

*RX and OPEN do the same thing

_________________________________

Standard movement rules.  If in doubt fall back on games standards and or post a question.
in 3 of the WODs chosen there is no OPEN variation.  This is because there doesn't need to be.

If you’d like to win money then you MUST submit a video with your score.  If you simply want to compete against everyone to see where you’d rank, then you do not have to submit a video.

you will have 2 weeks to complete the WODs.  You may do them in any order and as often as you like.  You may resubmit your score several times if you beat your old score.

The World Wide WOD is your ticket to points.  With it, you can place high in the standings, and win!  Without it, you cannot possibly win the Garage Games series in your region.  Why?

You get 3 majors (most regions) and 3 minors (and majors can count towards minors) and 1 ONLINE comp.

If you don’t get your online, you are toast!  And your best online comp will count, so if you try three times, the best one will count!  This is Competition Number Two!

We will be covering the cost of developing the new site controls and scoring system, we will cover our costs of paying people to post all over the internet, and we will cover the facebook ad costs.  After that, 50/50 split down the middle for prize money.  And we will give odd awards to!  So the more registered, the more likely you get paid!

first pass on wods.

will be 4 of these

WOD1 -

8min of DL 225/135 (OPEN=185/95),

box 24/20 (OPEN=step),

pullups (OPEN=jumping)

WOD2 -

10min to find Crossfit Total max which is DL Press Squat

WOD3 -

10min of 100 x situp, pushup, squats,

then as many DU till time runs out

WOD4 -

6 minute of:

15 Cleans, Power or snatch
9  Shoulder to Overhead, Press, Pushpess, PushJerk
6 Snatch, Power or snatch

you only get 1 bar

you pick the weight

Your score is the reps times weight lifted which will yield total weight moved.

_______________not used_______________

WOD5 -

5 minute of:
30 KB swings 2/1.5 Pood (OPEN=1.5/1pood)
30 Thrusters at 50% body weight (round down to the nearest 0 or 5 pound) (OPEN=Deadlift)
Row until time runs out.
Your score is distance rowed.  you can count the coasting distance

WOD6 -

12min chipper = 200xsingles, 30xsnatch 95/65 (OPEN=55/45),

25xwallball 20/14 @10'(OPEN= 14/8 @8'), 20xT2B (OPEN=situps),

15xclean 185/135 (OPEN=95/45),

finish with as many MU till time runs out