WOD Wars - Battle on the Bay

WOD Wars - Battle on the Bay is a two day event offering mens and womens individual RX, Masters RX, and Non-Rx divisions. Individual competitors will complete up to 5 WODs in a single day. We will also be offering a team competition that will be held on Sunday. Each 4 person team will complete up to 5 WODs in order to determine a champion Men’s Rx Standard: Deadlift 305# - 20 Double Under’s (unbroken) - snatch (Power or Squat) 135# - Pistols - Chest to bar Pull-Ups - Ground to Overhead 200# Women's Rx Standards - Deadlift 165# -20 Double Under’s (unbroken) - snatch (Power or Squat) 105# - Pistols - Chest to bar Pull-Ups - Ground to Overhead 135# Masters Men’s Rx Standard: Deadlift 275# - 20 Double Under’s (unbroken) - snatch (Power or Squat) 135# - Pistols - Chest to bar Pull-Ups - Ground to Overhead 200# Masters Women's Rx Standards - Deadlift 165# -20 Double Under’s (unbroken) - snatch (Power or Squat) 105# - Pistols - Chest to bar Pull-Ups - Ground to Overhead 135#