Work off that Thanksgiving Day feast at Crossfit Sting’s 1st Annual Winter WODerland event. We will have four individual divisions: Rx men, Rx women, Scaled men, Scaled women. Come face off with other locals in this one day competition. Each division will take part in 2-3 WODs. Registration fee includes event t-shirt. Stay tuned for WOD announcements as well as prize announcements.
Sponsors include: LifeAsRx, Primo Chalk, Perky Jerky, FitMark, & The Natural Grip with more to come!!!
WOD’s (may not be done in order on day of event):
WOD#1 “Decronstructed Fran”
21-15-9 Front Squats (95/65 Rx, 75/55 scaled)
Pull-Ups (jumping for scaled)
Push Press
***10 Minute Time Cap***
WOD#2
7RFT
3 Power Cleans (155/115 Rx, 95/65 scaled)
7 lateral Burpees (jump over barbell)
***10 Minute Time Cap***
WOD#3
30 Box Jumps (30”/24”Rx, 24”/20” scaled)
30 KBS (54/35 Rx, 35/26 scaled)
30 Double Unders (90 singles scaled)
30 Air Squats
30 Hand Release Push Ups
Run 400m
***10 Minute Time Cap***
***NOTICE*** No shirts will be guaranteed if you register after Thursday 12/5 @ Noon.
