The Garage Games

Unyielding to Cancer

Unyielding to Cancer

Covington, GA - August 9th

Come join us for a Fundraising Competition to raise money for the families of two members who are battling cancer. This is a partner competition Male/Male or Female/Female. Male/Male Rx - WOD 1 10 minutes to establish a 1RM Thruster *the team's score will be the combined weight between the 2 partners - WOD 2 10 minute AMRAP: -15 Deadlifts @ 245 lbs -25m sprint -20 Box Jumps @ 30 inch box *One person works at a time. The reps will be cumulative between the two athletes. - WOD 3 9 minute time cap: -20 Cleans @ 155 lbs -15 Burpees -15 Cleans @185 lbs -15 Burpees -10 Cleans @ 205 lbs -15 Burpees -Max effort Cleans @ 225 lbs *One person works at a time. The reps will be cummulative between the athletes. - WOD 4 (Championship WOD, Top 4 teams in division will participate in this) 100m sled sprint with a 45# plate 80 Hand Release Pushups 60 Shoulder to Overhead 145# 40 Burpees 20 Overhead Squats 145# *Every 4 Minutes teams must complete a total of 10 Pistols between the two partne

Come join us for a Fundraising Competition to raise money for the families of two members who are battling cancer. This is a partner competition Male/Male or Female/Female. Male/Male Rx .

WOD 1 10 minutes to establish a 1RM Thruster *the team’s score will be the combined weight between the 2 partners.

WOD 2 10 minute AMRAP: -15 Deadlifts @ 245 lbs -25m sprint -20 Box Jumps @ 30 inch box *One person works at a time. The reps will be cumulative between the two athletes.

WOD 3 9 minute time cap: -20 Cleans @ 155 lbs -15 Burpees -15 Cleans @185 lbs -15 Burpees -10 Cleans @ 205 lbs -15 Burpees -Max effort Cleans @ 225 lbs *One person works at a time. The reps will be cummulative between the athletes.

WOD 4 (Championship WOD, Top 4 teams in division will participate in this) 100m sled sprint with a 45# plate 80 Hand Release Pushups 60 Shoulder to Overhead 145# 40 Burpees 20 Overhead Squats 145# *Every 4 Minutes teams must complete a total of 10 Pistols between the two partners.