FULL DESCRIPTION OF WODs and MOVEMENT STANDARDS is
Below is a link to CrossFit Fayetteville’s website which will give you IMPORTANT information on parking, spectating, etc.
TWO OF THE THREE WODS HAVE BEEN RELEASED EARLY!!!
Details will be released before the event so all athletes can review and practice them before the competition.
All are a GUIDE to determine if RX is for your team.These are not exact weights that will be used in all WODs. They are suggestions to what will be released before the competition in early November. If your team is not able to reach full ranges of motion with these movements, scaled is where it’s at.
Thruster 135/95
Clean 155/105
S2OH 135/95
Snatch 135/95
OHS 135/95
DL 225/155
Double unders
Burpees
C2BPU/PU
T2B
WB (20/14) (10’)
HSPU
MU if in a tie breaker
Run short
Run long
Run medium
Row
Bike