The Garage Games

Thunder on the Hill 2016

Thunder on the Hill 2016

Fayetteville, AR - November 19, 2016

Thunder on the Hill is back again! This one-day, 2-person team event promises to test your grit and push you to your limit! Teams MUST consist of either 2 males or 2 females per team with divisions for both Rx & Scaled athletes. Register now because spots are limited!

FULL DESCRIPTION OF WODs and MOVEMENT STANDARDS is 

HERE

Below is a link to CrossFit Fayetteville’s website which will give you IMPORTANT information on parking, spectating, etc.

CROSSFIT FAYETTEVILLE

TWO OF THE THREE WODS HAVE BEEN RELEASED EARLY!!!

Details will be released before the event so all athletes can review and practice them before the competition. 

All are a GUIDE to determine if RX is for your team.These are not exact weights that will be used in all WODs. They are suggestions to what will be released before the competition in early November. If your team is not able to reach full ranges of motion with these movements, scaled is where it’s at.

Thruster 135/95

Clean 155/105

S2OH 135/95

Snatch 135/95

OHS 135/95

DL 225/155

Double unders

Burpees

C2BPU/PU

T2B

WB (20/14) (10’)

HSPU

MU if in a tie breaker

Run short

Run long

Run medium

Row

Bike