Rx requirements:

-Hang Power Clean 135,95lbs
-Swing a 53,35lb kettlebell
-Squat snatch 115,75lbs
-C2B pull-ups for the men, reg pull-ups for ladies -Toes to bar Shoulder to Overhead with 135/95lbs Deadlift 225/145lbs Double unders- Less than 50 total.

Scaled requirements

-Hang Power Clean 95/65lbs
-Swing 35/26lb Kettlebell
-Squat snatch (75,45)
-Blue band pull-ups
-Shoulder to overhead-95/65
-Deadlift- 185/95lbs

Last year CrossFit Southie’s event sold out in just over a week.  This year it is bound to do the same.  The gym is tough, the city is tough, and the test will be tough!  Epic doesn’t so it justice.  The price for an individual competitor for this 2 day comp is $100.   Registration will open at NOON on September 7th.  Be ready to sign up, once it is sold out, there is nothing we can do!