The Garage Games

The Native Sons Salt Games 2017

The Native Sons Salt Games 2017

Myrtle Beach, SC - June 3-4, 2017

WILL YOU BE KING OR QUEEN OF THE BEACH? An annual event of the Native Sons Salt Games, The CrossFit Up Dog Summer Challenge is taking place in downtown Myrtle Beach, including two packed days of competition . The venue is second to none, located on the boardwalk between 8th and 9th Avenue North -- with the scenic Atlantic Ocean as the background! This year's WODs will not disappoint and will challenge all athletes in every division, as we use our surroundings in ways not experienced in previous years. This year's event will be Teams Only with all Teams competing on both days. There will be 4 qualifying WODs and the Top 6 Teams from each division will participate in a Final WOD to determine the Kings and/or Queens of the Beach. Teams will be composed of 4 athletes in any combination with the following divisions - RX and Scaled

Minimum Standards
       
Movements RX Masters  Scaled Teens
Deadlift 315/215 225/155 225/155 185/125
Ground 2 OH 185/125 115/75 115/75 95/65
Thruster 135/95 115/75 95/65 75/55
KB Swing 70/53 70/53 53/35 53/35/26
KB Snatch 70/53 70/53 53/35 53/35/26
DB Snatch 50/35 35/20 35/20 35/20
DB Thruster 50/35 35/20 35/20 35/20
Box Jump 30/24 24/20 24/20 24/20
Rope Climb 15+ 15+ 15/12  15/12/10
Jump Rope Double Unders Double Unders Double Unders Double Unders
Gymnastic Bar Chest 2 Bar Chest 2 Bar Pull-ups / Ring Rows Pull-ups / Ring Rows
Wall Ball 30/16 20/14 14/12 14/12/10
Muscle Up Ring + Bar Male Only N/A N/A
Gymnastic Bar Toes 2 Bar Toes 2 Bar Knees 2 90 Knees 2 90
Front Squat 185/125 155/105 135/85 105/95/65/55
OH Squat 135/95 95/65 75/55 65/55/45/35
HSPU Yes Yes N/A N/A
Rings Dips Dips / Push-ups Push-ups Push-ups
Snatch 135/95 95/65 75/55 65/55/45/35