The 2015 Masters Tour Brings you an opportunity for local competition, added to national results, giving you a large competition feel when comparing your results, but an incredible community driven experience. We say incredible because with masters hanging with masters… there is nothing but love.
CrossFit Unite wants to share that love with you as we announce the First North Carolina Event of the year! NC Pride!
(IGNORE the Date Of Birth Reference in the video)
The WODs are:
Couplet
Power Cleans and Burpee to a 45# plate (two feet jump and land)
3-6-9-12 For Time
Age Load
RX
35-39 155/105
40-54 135/95
55-59 115/75
60+ 95/65
Scaled
35-54 95/65
55+ 75/45
Triplet AMRAP
Wall Balls, Snatches and Pull-ups
50 Wall Balls, 30 Snatches, Pull-ups for reps 8 Minutes
Age Loads (male/female) and movements
RX
(Target = 10’/9’ – touch the target)
35-39 20/95 14/65 C2B Pull-ups
40-49 20/95 14/65 Pull-ups
50-59 20/75 14/45 Pull-ups
60+ 14/65 10/45 Pull-ups
Scaled (Target = 10’/9’ – touch the target)
35-44 20/75 14/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
45-54 20/65 10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
55+ 14/45 10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
Scaled – Pull-ups can be done instead of squats for 2 reps per pull-up bonus. No switching between them, one or the other.
Chipper
Thrusters, Toes To Bar, Overhead Wall Ball Walking Lunge, Burpee Over the Bar
50 Thrusters, 40 T2B, 30 OH Lunge, 20 Burpee – 12 Minute Cap
Age and Loads for men/women and Movements
RX
35-39 135/20 95/14 T2B
40-49 115/20 75/14 T2B
50-54 95/20 65/14 T2B
55+ 75/20 55/14 K2E
Scaled
35-39 95/20 65/14 Sit-ups
40-49 75/20 55/14 Sit-ups
50+ 65/20 45/14 Sit-ups
Knees to elbows – body straight in line at the bottom of the movement with unloaded elbows (extension of the arm), and both knees touch both elbows at same time at top of movement.
