The Jolly Roger Duel is a one day competition in the X’s and Y’s Format. Two person teams, Male/Female Gender Mix. This event is for RX and Scaled competitors.
Held at the Infamous CrossFit 321 in Brunswick Maine!
August 18th is the date. This is set nicely to get you rolling hard into the Fall Competition Season! Whether you are an Elite Athlete in pursuit of the CrossFit Games Glory, or you see yourself switching out BORING 5k’s for some serious fun, this event is for you! Two person teams are all the rage.
Don’t hold back, you can get these DONE!
WOD 1:
3 Rep Max Clean Ladder
WORKOUT:
3-rep Clean every 30 seconds with progressively heavier barbells.
There is a 15 second rest between stations
[..]It is not too late to sign up your team!!!
WOD 1:
3 Rep Max Clean Ladder
WORKOUT:
3-rep Clean every 30 seconds with progressively heavier barbells.
MOVEMENT STANDARDS:
CLEAN: The barbell must start on the ground, with your hands on the barbell. The top of the clean is reached when the barbell is in the rack position, with your elbows in front of the bar and with your knees and hips fully extended with each rep. Whatever depth squat you need to achieve the finish position of the clean is fine. Your barbell must touch the ground between each repetition with your hands remaining on the bar. No bouncing of the bar for reps is permitted. Squat clean, Power clean, Split Clean are all permitted. The 3rd completed clean may be dropped after judge awards rep.
DEADLIFT: Partial reps will be awarded for each additional deadlift completed at the station the clean was not successful. At the top of the deadlift your knees and hips are fully extended with shoulders behind the bar. No bouncing the barbell.
SCORING:
Both teammates successful clean weight is combined for overall team ranking. Deadlift reps are to determine tie-breakers.
WORKOUT:
MOVEMENT STANDARDS:
Each team will have one rower. Partner 1 begins seated on the rower. Damper setting and foot placement is up to the athlete. Athlete may not touch the handles until 3-2-1 go. Athlete 1 has 1 minute to row for max meters. Athlete 2 will row at the 1 -minute mark for the remaining minute. 2 minutes total.
SCORING:
Meters from Row 1 + Row 2 = Max meters.
WORKOUT:
Scaled division:
75 singles
5 Dead-lifts 185/135lbs
MOVEMENT STANDARDS:
Each team will have two barbells and jump ropes. (Please consider bringing your own jumprope)
DOUBLE UNDERS: The rope must pass under your feet twice in a single jump. Landing on the rope or one foot through is a no rep.
DEADLIFT: At the top of the deadlift your knees and hips are fully extended with shoulders behind the bar. No bouncing the barbell.
SCALED DIVISION: Single jumps are allowed in the scaled division. Athlete must successfully pass rope under feet in one jump. Landing on the rope or one foot through is a no rep.
SCORING:
Team earns points for the most rounds completed plus every completed additional repetition.
WORKOUT:
Time Cap: 20 minutes
3 Round for time of:
Team runs 400 meters together. Only one teammate works at a time on the movements. Team partitions reps however they want.
Scaled Division: 20” box
MOVEMENT STANDARDS:
Each team will have one 24” box and one 14lb wall ball.
Both teammates must complete the run together before moving onto box jumps.
BOX JUMP: Both feet must leave the ground at the same time and land on the box at the same time. Full knee and hip extension must be achieved on top of the box for a rep to count. This is a controlled movement on top of the box.
Scaled Division may perform step ups.
WALL BALL: Squat depth is hip crease below the top of the knee. The wall ball must hit the target for the rep to count. Scaled men’s height is 10ft and women’s height is 9ft.
PULL UPS: Full chin over the horizontal plane of the bar and arms must come to complete extension at the bottom of the movement. Strict, kipping, butterfly are all permitted. Scaled division will perform jumping pull ups from a box.
SCORING:
Fastest time and/or most rounds + reps completed.
WORKOUT:
Both teammates working at the same time-
MOVEMENT STANDARDS:
WEIGHTED BURPEES: Chest must touch the ground at the bottom of the burpee. Athlete must jump so both feet leave the ground and clap overhead.
FARMER’S CARRY: Athletes will deadlift and walk with a handle in each hand. They have 1 minute to farmer carry weight max distance. You may not bounce the weight to gain distance.
The Jolly Roger Duel in the Northeast, and The 3rd Annual Pipehitters Classic in the Pacific Northwest are 10 days away! Don’t miss out on a chance to get yourself rolling in points for the series totals in these regions!
Jolly Roger Duel is a a 2 Person Team Event for mixed gender teams… following the XY event standard. Both RX and Scaled competitors.
The 3rd Annual Pipehitters Classic… need we say more? This event is as awesome as its name! With three years behind it, it has been growing and growing and growing… if you are anywhere near Seattle Washington… like 7 hour drive, or plane ride… you should put this on your calendar. There is still time, 10 days to be exact!
The Jolly Roger Duel will be played out in the X’s and Y’s format with two person mixed gender teams. By far the most FUN of all competitions, this is sure to offer up hard work, good laughs and comraderie all day long! August 18th in Brunswick Maine at CrossFit 321, get on this one while the registration is low!
