The Garage Games

The Columbia River Throwdown in Ashtown

Longview, Washington 98632 - April 19th

The Columbia River Throwdown in Ashtown is a 1 day event that will test you and a partner all the way to the final show down to see just who has something left in the gas tank! This time the event will be held in Longview Washington at FOE CrossFit's new location! Again Free swag for all registered teams and prizes for the top athletes! Same gender teams of 2. RX and scaled divisions. $130 per team, register early! Price jumps to $150 per team April 1st!

WOD 1: CrossFit Disco.

Cleans and Pull ups

10-9-8-7-6-5-4-3-2-1

Mens RX 185 lbs.

Womens RX 115 lbs

Mens Scaled 135 lbs.

Womens Scaled 65 lbs.

 

WOD 2: 50 Is Nifty

2000 Meter Row

50 Atlas Stone to Shoulder

50 Shoulder to Overhead

50 Partner Wallball Shots.

Men’s RX: 135 lbs large stone
Women’s Rx: 95 lbs Medium Stone
Scaled:
Men’s: 95lbs medium stone
Women’s: 40lbs small stone

Men’s RX: 135 lbs
Women’s Rx: 95 lbs
Scaled:
Men’s: 95lbs
Women’s: 65lbs

Standard medball weights & lines

for all genders and divisions.

 

WOD 3:

30-20-10 OHS                            rx:155/105   scaled:95/55

30-20-10 Box jumps               rx:30/24        scaled:24/18

30-20-10 Axle Thrusters      rx:135/95      scaled: 95/65

30-20-10 KB Snatch                rx:53/35        scaled:35/26

30-20-10 T2B