Hit the OPEN WOD in a an atmosphere that will push you to your limits. Then 2 more team WODs after that in a fun filled brawl. Open Wods will be happening from between 8am and noon. This "team registration" option includes your "Open Wod" registration. Team competition starts at noon. These events will be challenging but toned down a bit from typical events, given we’re just entering into the Open season. Teams of 4, scaled and rx division and the option of a male team, female team, or co-ed team. We hope to see you all out here for a fun day to kick off an awesome 2012 season! Registration: Athletes can register at 9am Food: All athletes should bring their own food to the event. There are also several grocery stores very close you can shop at. Harris Teeter, Wal-Mart and Food Lion and many restaurants. Open WOD: Starting time 9:30am. Team WOD’s Begin 12pm, finish by 5pm. • Registration for this event is low; therefore, we expect a much shorter time domain. WOD movements,

Preform the OPEN WOD first then 2 more team in a fun filled brawl.

Jan 2011 27

Workshops:  The Leptin – Nutrition Workshop has been changed to 6:45PM in the dining hall.  We have had a decent number say they would like to attend, and would only be able to make it in the evening.

Event Planning – We hope that every one of our event gyms for this year’s series will be here (at least have a representative here) and anyone who would want to host a GG event in the future.  We believe we will have someone coming who would like to meet you… to be confirmed soon.

Check In:  Competitors, Volunteers, Teams you can check in between 12pm and 1pm on Friday in the dining hall.  You will be able to check in from 2pm – 4pm, and 5pm-6pm outside the dining hall (or if inclement weather, in the pavilion – look for signs as you enter the Y, and a map to be posted here).  Teams need to be checked in no later than 4pm.

Food :  Chef Christophe will be preparing for Saturday during the Friday workshop hours, so he will put out some food for lunch.  Come early to OPT’s workshop, get registered and have some grub! 

Other:   The movement standard video will be out tomorrow night.  Look for it, this will give you some good clues… or not.

Lastly, SICFIT is the Title Sponsor of Event 1 of the Again Faster Garage Games Series.  Check them out, watch top videos, search for a crazy slow muscle up

Visit sicfit.com for more Videos

All

POWERED BY

Jan 2011 25

In addition to this, check out our facebook page for some trail run video

Jan 2011 25

Check in for Volunteers, Teams, and Individual Competitors will be available at these times:

Friday February 4

12:30 – 1:30PM
2:00 – 4:00PM

Saturday February 5

6:30 – 7:45AM

Competition Starts for Teams at 4:30PM Friday

Competition Starts for Individuals at 8:00AM Saturday

Expect Heat Announcements This Week

First NameLast NameSexDivisionT-ShirtCrossfit AffiliateCity/State

Division Final Place Name
Rx - Female1Cameron Williams
Rx - Female1Tracy Shuford
Rx - Female2Amelia guinazu
Rx - Female2LIndsey Pagano
Rx - Female3Jenneane Tillman
Rx - Female3Johnny Martin
Rx - Female4Michelle Castelvecchi
Scaled - Female1Pavlina Chladkova
Scaled - Female1Gwen Headington
Scaled - Female1Pam Kontogiorgos
Scaled - Female1Ana Maria Amata
Scaled - Female1Jenny Wilken
Scaled - Female1Lori Badgley
Scaled - Female2Kelly Freeburn
Scaled - Female2Regina Gay
Scaled - Female2Dana Dover
Scaled - Female2Karley Litaker
Scaled - Female2Scottie Meredith Price
Scaled - Female2Packy Spahi
Scaled - Female2Pam Fox
Scaled - Female3Johanna Russo
Scaled - Female3Lalanea Peek
Rx - Male1Steve Wasch
Rx - Male1Chester lau
Rx - Male1Brendan Lynott
Rx - Male1Patti O'Keefe
Rx - Male1Alex Kellner
Rx - Male1Christopher McNamara
Rx - Male2Ryan Hagen
Rx - Male2Dale Schmidt
Rx - Male2Denton Worrel
Rx - Male2Stephen Butcher
Rx - Male2Cory Worf
Rx - Male2Howie Lang
Rx - Male3Nick Kakavitas
Rx - Male3David Bowman
Rx - Male4Tommy Wilson
Rx - Male4Joe Barringer
Rx - Male4Barnett Jimmy
Scaled - Male1Mark Lester
Scaled - Male1Michael Harris
Scaled - Male1Rudy Magdaleno
Scaled - Male1Ron Davis
Scaled - Male1Brad Icard
Scaled - Male1Brian Shuford
Scaled - Male2Kevan Dover
Scaled - Male3Kevin Fischer
Scaled - Male3Frankie Jones