Crossfit Charlotte opens its doors to all Crossfit OPEN competitors for this event. Hit the first WOD in a an atmosphere that will push you to your limits with plenty of cheering and support! CF Charlotte will be validating all athletes.
Do the Crossfit OPEN at Crossfit Charlotte with a crowd and fellow competitors
May 2012 13
Great Lakes Challenge is going to test your fitness, it is going to test your strength and stamina…
WOD 1 – RX Division7 min time cap
600m Row
30 Low Hang Squat Cleans
30 Wallballs
Mens: 95 lbs / 20 lb ball w/ 10ft target
Ladies: 65 lbs / 14 lb ball w/ 10ft target
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May 2012 10
Bring Four Individual competitors (RX, Scaled, or masters) and get the fifth one free. You can work it out among yourselves on how to compensate one another to share the discount. Beginners don’t count towards this promo because the beginner price is so cheap already.
The discount will be applied by emailing dreric@crossfitgarage.com, and we’ll provide a discount code for the fifth person.
Teams also don’t count towards this.
May 2012 09
Northeast get ready, the ACT Games will be the Next HUGE competition! Get signed up before the CAP is hit!
WOD 1 Rx:
AMRAP 7 min
1000m row
Max reps squat cleans 135/95
WOD 2 Rx:
AMRAP 5 min
10-7-3
OHS 115/75
Weighted sit-ups 45/25
SDHP 115/75
…
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