all results posted to this link. I have to go back and verify a few cards still. Also, I did find one error on my part for a 2nd place finish.
https://docs.google.com/a/crossfitgarage.com/spreadsheet/ccc?key=0AgHCgcLeZxRvdGtoY25XTjZ6VjJrVW13NmFMZHpub0E#gid=0

View SotF and FBC Training Grounds in a larger map

Scoring will be posted to this google doc

https://docs.google.com/spreadsheet/ccc?key=0AgHCgcLeZxRvdGtoY25XTjZ6VjJrVW13NmFMZHpub0E

Folks,

This park is very primitive.  We have ordered toilets and hand washing station,

but as usual the rest is up to you.  Bring a tent, cooler and goodies...whatever.

There will be food for sale.

There is a river to dip in if you want/need cooling off.

Competitors will park in the grassy lot.
Volunteers will park in the parking lot.

There are only 200 folks attending so this will be way smaller than Garage Games ONE which was at this same location.

If you have questions post on our FB site or email andy@crossfitgarage.com

Andy

Here they are. Study them well because you will be doing one from each area (Beginners will bypass Area 3) and there is no detailed athlete briefing. There will be an overview briefing so you understand flow and general rules. There are a couple things you may not have done, be ready. Just like last year every athlete will get one pass. Once you have used it we will mark you and your card. There will be no “byes” this year. There is one workout in each area that will accommodate 3 athletes.

General info and terms you will need to know:
- All movements and weights are subject to change without notice. But only if absolutely necessary.

- Events are scored by fastest time or most reps completed, in that order, unless otherwise noted.

- Tie breaker is a race to 20 burpees unless otherwise noted.

- Full lock out: Knees, hips, shoulders, and elbows are in one vertical line. Ears do not have to show.

- Jump/Lift off: Coin flip to determine the first athlete to attempt. Athlete A attempts a rep at chosen weight/height. If successful athlete B must complete a rep at that weight/height, or higher, to stay in. First to miss losses. In most cases multiple attempts are allowed.

Area 1:
All ties on max effort events are broken with one final, blind attempt. Athlete 2 cannot look while athlete 1 lifts. Races are broken with the standard 20 burpee tie breaker.

1.1: Injured Bear Crawl
- 100m race on both arms and 1 leg
- No switching legs
- Scaled = 75m
- Beginner = 50m

1.2: Sled Pull
- 100m race pulling a sled
- Race is over when sled crosses the line

Weights -
- Rx: 90lbs/60
- Scaled: 60/45
- Beginner: 45/25

1.3.3: Highest Box Jump
- Stack weights and have a jump off
- Only feet can touch box
- Max of two steps before jump
- Standing on both feet, locked out, and in control on top of box required
- 2 misses at any height and you are out
- Athlete who’s name was drawn first jumps first
- Judge will signal a good rep
Scoring -
- If athlete A makes height X and athlete B misses twice, athlete A wins.

- If both athletes miss twice at height X, return to previous height and max jumps in 30 seconds wins.

1.4: Max One Leg Clean and Jerk
- Load the bar and have a lift off
- Bar must travel from ground to overhead, pausing at the shoulders
- Only one leg can be in contact with the ground during the lift, no switching
- Full lock out at the top, except for the non contact leg.
- Judge will signal a good rep

- Athlete whose name was drawn first lifts first

- 2 misses at a given weight and you are out

Scoring -
- Highest weight lifted wins

1.5: The Complex (Power Clean, Thruster, Overhead Squat)
- Load the bar and have a lift off
- Full lock out required on Thruster and OHS
- Elbows through, hips and knees open on the Power Clean
- All three lifts must be completed in sequence
- Judge will signal a good lift on the OHS
- Two misses at a given weight and you are done
- Most weight lifted wins
- Athlete whose name was drawn first lifts first

2.1.3: Front Squat and Trot
- Complete 25 Front Squats then run 400m
- Hips below parallel with weight in rack position
- Lock out in rack position at top of squat

Scoring -

- Fastest time or most reps wins

Weight -
- RX Men: 135lbs
- Rx Women: 95lbs

- Scaled Men: 95lbs

- Scaled Women: 75lbs

- Beginner Men: 75lbs

- Beginner Women: 45lbs

2.2: Burpee and Kettlebell G2OH

- Burpee: Chest and hips to ground. Hands overhead, open hips, body vertical

- KB G2OH: KB goes from ground to overhead anyhow. Full lockout with KB overhead. Two hands ok.

- Reps and weights below

Scoring -

- Fastest time or most reps wins

Weights and Reps -

- Rx Men: 3 Rounds 10 Burpees 10 G2OH @ 2 pood

- Rx Women: 3 Rounds 10 Burpees 10 G2OH @ 1.5 pood

- Scaled Men: 3 Rounds 10 burpees 10 G2OH @ 1.5 pood

- Scaled Women: 3 Rounds 10 Burpees 10 G2OH @ 1 pood

- Beginner Men: 2 Rounds 10 Burpees 10 G2OH @ 1 pood

- Beginner Women: 2 Rounds 10 Burpees 10 G2OH @ .5 pood

2.3: Pistol and Bench Press
- Pistol: Hip crease below knee, full extension at the top. No part of the body, other than the planted foot, may touch the ground before the rep is completed.
- Bench Press: Barbell touches the chest, elbows need to be fully locked out. Hands must be inside the outermost ring of the bar.

Scoring
- First athlete to finish or athlete with most rep wins

Weights and Reps
- 21-9-3

- Rx Men: Pistols/Bench Press 185 lbs

- Rx Women: Pistols/Bench Press 115 lbs

- Scaled Men: Air Squats/Bench Press 115 lbs

- Scaled Women: Air Squats/Bench Press 75 lbs
- Beginner Men: Air Squat/Bench Press 75lbs
- Beginner Women: Air Squat/Bench/ 45lbs

2.4: Squat Clean and Jerk
- Athlete can receive no help in loading and unloading bar
- Squat Clean can be a Power Clean and Front Squat

Weights and Reps
- 3 Rounds: 3 Squat Cleans/ 4 Jerks

- Rx: 185/115

- Scaled: 115/75

- Beginner: Power Clean and Push Press 75/45

2.5: KB Swing, KB S2OH, Box Mount w/KB

- Same KB is used for all three movements

- American standard on the swing, ears covered, arms locked

- Locked out and upright on S2OH

- Box Mount starts with both feet and KB on ground. Ends with hips open, standing on box, with KB in hand

- KB does not have to be in hand during Box Mount

Weights and Reps
- 20 Reps of each movement. Chipper style
- RX: 2pood/1.5pood
- Scaled: 1.5pood/1pood
- Beginner: 1pood/ .5pood

3.1: Row/Stone Shoulder
- Remain seated on rower until the judge signals. Getting off the rower before the judge signals will require the athlete to restart the row.
- Stone must be on top of the shoulders, stone must touch the ground.

Scoring

First athlete to finish or athlete with most reps wins

Weight and Reps
- All: 500m Row/ 30 Stone Shoulders (or DB Cleans, 1 DB)
- Rx: 116/67
- Scaled: 67stone/35# dumbbell

3.2.3: Squat Cleans
- Complete more reps reps or do them all faster to win.
- Power Clean to Front Squat OK
- Open hips at the top
- If no bumpers the bar must go below the knee at the bottom

Weight and Reps
- 25 Squat Cleans (or Front squats)
- Rx: 155/105
- Scaled: 105/65

3.3: HR Pushups and Rowing
- Both hands must flash with the chest on the ground
- Knees must be off the ground throughout
- Basically, don’t snake. Do real pushups.

Weight and Reps
- 50 HR Pushups (Scaled: 40 women on knees)
- 300m Row

3.4: Stone Carry and Situps
- Stone can be carried any way, no rolling allowed
- Situps will require shoulders to touch the ground at the bottom and the hips and shoulders in line at the top
- Stone shuttle is in 10m sections

Weight and Reps
- 40m Stone Carry shuttle / 50 situps / 40m stone carry shuttle
- Rx: 116/67
- Scaled: 67/35lb Dumbbell

3.5: Toes to Bar and Box Jump
- Toes to Bar: hips open, feet under or behind torso
- Box Jumps: Hips open on top of box with feet planted
- Box will be 20m From pullup bars
- Start at Box

Weight and Reps
- 4 Rounds: 10 Toes to Bar / 10 Box Jumps
- Rx: 24”/20”
- Scaled: knee raises (above hips) 24”/20”

4.1 Greg
- Dumbbell ground to overhead

- One bell from each weight must touch at the bottom

- Full lockout at the top
- Weights move together

Weights and Reps -
- 30 reps
- Rx: 55/35

- Scaled: 35/25

- Beginners: 25/15

4.2: Frank
- Chest makes contact with the bar (chin over bar for Scaled), arms hit full extension at the bottom.
- Bar stays over the head, hip crease below parallel, hip reaches full extension.

Weights and Reps
- 21-9-3

- RX Men: C2B Pullups / Overhead Squats 95lbs

- RX Women: C2B Pullups/ Overhead Squats 75lbs

- Scaled Men: Pullups / Overhead Squats 75 lbs

- Scaled Women: Jumping Pullups / Overhead Squats 45 lbs

- Beginners: Air squats/ Jumping Pullups

4.3: Dan
- Deadlift: Locked out at the top, both bells touch the ground, no bouncing and letting go.
- Ring Dips

Weights and Reps -
- 15-9-3 DL and Ring Dips
- Rx Men: 225# Deadlift
- Rx Women: 155# Deadlift
- Scaled Men: 155# Deadlift / HR Pushups
- Scaled Women: 95# Deadlift / HR Pushups
- Beginners: 95#/75# Deadlift / Hand Release Pushups

4.4.3: Nicholas
- 200m row / max set of pullups
- Row: Both hands and feet stay in place until judge signals that 200m is complete
- If you leave the rower early you must restart that row
- Pullups: Locked out at the bottom, chin over the bar
- Once you come off the bar you have to return to the rower to complete another round

Scoring -
- Most total pullups wins
- Scaled women and beginners: Most rounds/reps wins

Weights and Reps -
- Rx Men/Women and Scaled Men: 200m Row / Max pullups
- Scaled Women and Beginners: 200m Row / 15 Jumping pullups

4.5: Isaiah
- Full lock out, with feet under shoulders or hips at the top
- If no bumpers are on the bar it must pass below the knees at the bottom

Weights and Reps -
- 30 Snatches (power or squat)
- Rx: 95/75
- Scaled:75/45
- Beginner: 75/45 Ground to Overhead

We will be hosting a Judge Certification at The Garage on Wednesday July 25th at 7PM.

Here is a massive pool from which the WODs for SotF on July 28 will be pulled from. Tell us your favorites in the comments section and they might just make it in. Also, there will not be an extensive briefing on movements at the event so be sure to read through the standards portions of this doc so you are up to speed on how to avoid getting “No repped”.

Click here to see the WODs you may come up against.

You will get this for free!
You dont have to sign up. You are already in this BOO YA!!!

Survival of the Fittest has a new look this year. Check out the video to find out what being part of one of the most popular events entails.

New Design for SotF 2012