“Southern Fried”
Crossfit Carport and Crossfit Trussville bring a new event to the Southeast, Southern Fried. No, there will be no Grandma's homemade fried chicken or a watermelon eating contest, just fun southern WODs.

This will be a ONE day individuals ONLY event!

May 2013 18
Billy White
May 2013 18
Jake Swick
May 2013 18
Ross Gilbert
May 2013 18
Zack Rosenbloom
May 2013 18
Lauren Avery
May 2013 18
Falyn Smith
May 2013 18
Shawn Smith
May 2013 18
James Allen
May 2013 18
Jade Horton
May 2013 18
Angie Paulson
May 2013 18
Ron Paulson
May 2013 18
Tom Hamann
May 2013 17

Plate Burpees

Slam Balls (over shoulder)

Box Jumps (up and overs)

May 2013 17
Tracey Weaver
May 2013 17
Christi Novak

No