South Georgia Kids Event

The South GA Throwdown brings you South GA CrossFit Kids Throwdown!  Yes!  The first CFK Garage Games comp is happening in two weeks!  So throw your kids in the car, their going on a road trip to Albany GA!

Age 13 and under.  Divisions are based on weight from ground to overhead and deadlift, not age.  These are not one rep max lifts but multiple rep lifts.  So a child that is 9 can be in the same division a child that is 12, if their G20 and DL are the same.

Division A 15 lbs (overhead bar weight) & 35 lb (deadlift bar weight)

Division B 25 lbs (overhead bar weight) & 55lb (deadlift bar weight)

Division C 35 lbs (overhead bar weight) & 65 lb (deadlift bar weight)

They will do 3 WODS and the movements are as follows:

Row
Sandbag Clean
KB SDLHP
Box Jump
Sprint