Rumble By The River Wods

INDIVIDUALS

Wod One:

All Divisions (Rx, Scaled, and Masters): Will run .76 Miles

Wod Two:

Rx:      5 Rds for Time

5 Deadlifts (275/185 lbs)

10 Burpees

Scaled: 5 Rds for Time

5 Deadlifts (225/135 lbs)

10 Burpees

Masters: 5 Rds for Time

5 Deadlifts (155/115 lbs)

10 Burpees

Wod Three:

Rx:  21 Thrusters, 50m Run, 21 KBS

Run Dow Stairs, Hill Sprint

15 Thrusters, 50m Run, 15 KBS

Run Down Stairs, Hill Sprint

9 Thrusters, 50m Run 9 KBS

Run Down Stairs, Hill Sprint

(95/65 lbs)(2Pood/1.5Pood)

Scaled:  21 Thrusters, 50m Run, 21 KBS

Run Dow Stairs, Hill Sprint

15 Thrusters, 50m Run, 15 KBS

Run Down Stairs, Hill Sprint

9 Thrusters, 50m Run 9 KBS

Run Down Stairs, Hill Sprint

(95/65lbs) (1.5Pood/1Pood)

Masters: 21 Thursters, 50m Run, 21 KBS

Run Dow Stairs, Hill Sprint

15 Thrusters, 50m Run, 15 KBS

Run Down Stairs, Hill Sprint

9 Thrusters, 50m Run 9 KBS

Run Down Stairs, Hill Sprint

(65/45lbs)(1Pood/1Pood)

Wod Four:

Rx: Clean and Jerk (155/105lbs)

Scaled: Clean and Jerk (95/65lbs)

Masters: Clean and Jerk (95/65lbs)

TEAMS

Wod One:

Rx:

Hill Sprint, 40 Ground to Overhead (Every Partner Does 10)(135/95lbs)

Hill Sprint, 80 KBS (Every Partner does 20)(2/1.5Pood)

Hill Sprint, 120 Burpee onto a 45lb Plate (Every Partner does 30)

Hill Sprint, 160 Dumbbell Snatches (Every Partner does 40)(35/25)

Hill Sprint, 200 Sit-ups (Every Partner does 50)

Hill Sprint and touch the wall to stop time.

Scaled:

Hill Sprint, 40 Ground to Overhead (Every Partner Does 10)(115/75lbs)

Hill Sprint, 80 KBS (Every Partner does 20)(1.5/1Pood)

Hill Sprint, 120 Burpee onto a 45lb Plate (Every Partner does 30)

Hill Sprint, 160 Dumbbell Snatches (Every Partner does 40)(25/15)

Hill Sprint, 200 Sit-ups (Every Partner does 50)

Hill Sprint and touch the wall to stop time.

Wod Two:

Rx: For Time

200 Wall Balls (20/14)

150 Shoulder to Overhead (115/65lbs)

100 Over Head Squats (95/65lbs)

50 HSPU

Scaled: For Time

200 Wall Balls (20/14)

150 Shoulder to Overhead (115/65lbs)

100 Over Head Squats (65/45lbs)

50 Hand Release Push Ups

Wod Three:

Rx and Scaled:

Run-Swim/Raft-Run