Due to the popularity of the event and limited space there will be a small spectator fee. Spectators 16 years and older will be $10.00. Children 15 and under are FREE. The fee will be collected at the door. Cash and cards will be accepted.
And the WOD’s are:
WOD 1
Male/Male Partner
4 Minute AMRAP
10 Pull-ups
10 HSPU
10 Burpees
Then
5 Minutes to establish Snatch 1RM
WOD 2
Female/Female Partner
4 Minute AMRAP
10 Toes-to-Bar
10 Kettlebell Swings (35lbs)
10 Box Jumps (24/20)
Then
5 Minutes to establish Clean and Jerk 1RM
WOD 3 – 16 Minute Time Cap
Whole Team Chipper
100 Double Unders (3x singles can be subbed for Double Unders)
30 Kettlebell Snatches (53/35)
30 Hand Release Push Ups
30 Thrusters (95/65)
FINAL WOD – Top 5 Teams after 3 WODs will compete in the final WOD. 15-Minute Time Cap
Isabel – 30 Snatches for time (135/95)
Grace – 30 Clean & Jerks for time (135/95)
Elizabeth – 21-15-9 Cleans & Ring Dips (135/95)
Fran – 21-15-9 Thrusters & Pull-ups (95/65)
BIG THANKS to our SPONSORS!
CrossFit Little Rock is hosting a 4 person team competition on April 5, 2014.
30 teams consisting of 2 male and 2 female athletes will battle it out over 4 WODS. This is the first event of it’s kind in Little Rock. Teams do not have to be from the same box.
The most interesting aspect of the Rocktown Throwdown is that although there will be scaled movements, there will not be a scaled division. Teams and athletes will have the choice of choosing the weights and movements for each workout. Lighter weights and less complex movements will earn either less points for the wod in question, or come attached with more reps in order to move on. This way, if there is one movement that may stop a team dead in their tracks, they will have the option of scaling just that small part of the WOD and not have to be placed in another division.
