Due to the popularity of the event and limited space there will be a small spectator fee. Spectators 16 years and older will be $10.00. Children 15 and under are FREE. The fee will be collected at the door. Cash and cards will be accepted.
And the WOD’s are:
WOD 1
Male/Male Partner
4 Minute AMRAP
10 Pull-ups
10 HSPU
10 Burpees
Then
5 Minutes to establish Snatch 1RM
WOD 2
Female/Female Partner
4 Minute AMRAP
10 Toes-to-Bar
10 Kettlebell Swings (35lbs)
10 Box Jumps (24/20)
Then
5 Minutes to establish Clean and Jerk 1RM
WOD 3 – 16 Minute Time Cap
Whole Team Chipper
100 Double Unders (3x singles can be subbed for Double Unders)
30 Kettlebell Snatches (53/35)
30 Hand Release Push Ups
30 Thrusters (95/65)
FINAL WOD – Top 5 Teams after 3 WODs will compete in the final WOD. 15-Minute Time Cap
Isabel – 30 Snatches for time (135/95)
Grace – 30 Clean & Jerks for time (135/95)
Elizabeth – 21-15-9 Cleans & Ring Dips (135/95)
Fran – 21-15-9 Thrusters & Pull-ups (95/65)
BIG THANKS to our SPONSORS!
CrossFit Little Rock is hosting a 4 person team competition on April 5, 2014.
30 teams consisting of 2 male and 2 female athletes will battle it out over 4 WODS. Â This is the first event of it’s kind in Little Rock. Â Teams do not have to be from the same box.
The most interesting aspect of the Rocktown Throwdown is that although there will be scaled movements, there will not be a scaled division. Â Teams and athletes will have the choice of choosing the weights and movements for each workout. Â Lighter weights and less complex movements will earn either less points for the wod in question, or come attached with more reps in order to move on. Â This way, if there is one movement that may stop a team dead in their tracks, they will have the option of scaling just that small part of the WOD and not have to be placed in another division.
