The Garage Games

Rock \’N\’ WOD

Rockin WOD

Corinth, MS - November 7, 2015

Who doesn't love jamming out to LIVE music as the blood pumps through every vein in your body while your heart races to keep up?? The Garage Games is proud to announce that along with our friends at CrossFit White Horse, we're bringing you yet another competition you don't want to miss! We will have live bands playing throughout the day of the event and during the workouts to help motivate and push you with a headliner band on Saturday night. This one-day event is being held at the Mississippi Crossroads Arena which can accommodate up to 4000 individuals. Teams must consist of either M/M or F/F. No mixed-gender teams!!

INDIVIDUAL RX/Scaled:

WOD # 1 “Innovative Landscape Thruster Max” For Total Reps + Total Weight

1 Minute Max Effort Thrusters 95/65#

2 Minute Rest

6 Minutes to Establish 1 Rep Max Thruster

 

 

WOD #2 “The CryoCorrect Barbell”

3 Rounds For Time Of:

12 Deadlifts 135/95/65##

9 Cleans 135/95#/65#

6 Jerks 135/95#/65#

3 Muscle Ups/Bar Facing Burpees

 

WOD #3 “CrossFit White Horse Chipper”

30 T2B/Situps

30 WBS 20#/14#/12# @ 10’/9’

30 Back Squats 135#/95#/65#

30 Box Jumps 24″/20″

30 Pullups/ Burpees

 

WOD #4 “Pro Physical Therapy Sled Sprint”

3 Rounds For Time of:

250 M Row

Sled Pull

 

TEAM RX/SCALED:

WOD #1 “Innovative Landscape Thruster Max” For Total Reps + Total Weight

1 1/2 Minute Max Effort Thrusters 95/65#

1 1/2 Minute Rest

6 Minutes to Establish 1 Rep Max Thruster

 

 

WOD #2 “The CryoCorrect Barbell”

For Time:

60 Deadlifts 135/95/65#

45 Cleans 135/95/65#

30 Jerks 135/95/65#

15 Muscle Ups/ 30 Bar Facing Burpees

 

WOD #3 “CrossFit White Horse Chipper”

50 T2B/Situps

50 WBS 20/14/12# @ 10’/9’

50 Back Squat 135/95/65#

50 Box Jumps 24″/20″

50 Pullups/Burpees

 

WOD #4 “Pro Physical Therapy Sled Sprint”

4 Rounds For Time:

250 M Row

Sled Pull