The Oregon Crossfit Winter games - hosted by Oregon Crossfit
The Oregon CrossFit Winter Games are starting up the Pacific Northwest series in awesome fashion! Sean Wells at Oregon CrossFit is going to bring you an awesome first challenge to get the Garage Games Series started off right! January 14th in Bend, OR.
We will track athletes performance all year long. There will be a number of MAJOR events and MINOR events in each region, and based on the total number of events, we will be picking the total number of Majors. We will release this information shortly. In addition, your final score tally will be based on a maximum number of events. So you don’t have to make them all, but if you do, only your top scores will count towards your ranking!
One thing is for sure, you will not want to miss the launch event!!
One Day of Competition, $50 cost. Increasing to $65 on 1/1/2012!
Jan 2012 10
WOD 1 and WOD 2 for the Oregon Crossfit Winter Games have been released!
WOD 1
- 2K Meter Row for Time
- Men’s Damper will be set to 6 Female’s will be set to 5
- Men’s Time Cap is 9 minutes, Female’s time cap is 10 minutes
- Every meter would count in event of hitting the time cap
REST 1 MINUTE and begin WOD #2
WOD 2
- 5 MIN AMRAP, Unlimited handswitch Kettlebell Snatch
- RX weights will be 53/35 Scaled will be 35/18
- You can NOT set the KB down at any point, it has to be in continuous motion
- (exception is to rest at THE TOP of the snatch)
- See the video (above) for an explanation of WOD #2
Jan 2012 05
We wanted to release some news about this exciting event happening next weekend in Bend, OR, hosted by Oregon Crossfit. Sean & Travis have a great event planned for everyone, here are some details related to the event that you might wish to keep in mind:
- Heats will be created early next week and you will be notified of your heat via email before the event.
- The first two WOD’s will feature rowing and some Kettlebell work. Videos on WOD standards and movements will be created/posted shortly as well as full WOD details.
- There will be a raffle for spectators who attend the event. Even if you can’t compete, come out and volunteer and/or watch the competition. It’s certain to be an event to remember!
- The event will feature 4 WOD’s for the RX division and then one final WOD for the top 10 RX Men & RX Women. Scaled competitors will complete 3 WOD’s throughout the day and the top 10 Scaled Men & Scaled Women will compete in one final WOD.
- Life as RX will be attending this event, so be sure to stop by their booth to do some shopping. There will also be Progenex products for sale!
- If you’re traveling to Bend for the event, there’s a special rate available for attendees of the event at The Phoenix in Bend – just 4 short blocks from Oregon Crossfit. .
- A Garage Games Judges Certification will be held at Oregon Crossfit this Saturday (1/7/12) at 11:30 AM. Sign up to be a judge here. Sean Wells is conducting the certification and can answer any questions you may have about the certification on Saturday. You can email him at seanwells10@hotmail.com
Dec 2011 13
Oregon Crossfit is excited to announce the first Garage Games event in the Northwest – the Oregon Crossfit Winter Games!
From the host of the 2011 Oregon Crossfit Summer Games - this 1 day event featuring at least 3 WOD’s will feed your need to compete!
Download the event flyer and tell your friends to join you at the 2011 Oregon Crossfit Winter Games – January 14, 2012 in Bend, OR
Join the Oregon CF Winter Games Facebook event page
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