The Garage Games

MHP XFit Presents THE PUMP GAMES-PUMP CrossFit

MHP XFit Presents THE PUMP GAMES-PUMP CrossFit

East Hanover, NJ - September 15th-16th

RX and Scaled competitors. Male/Female. Individual 4 WODs Guaranteed for all competitors Top 20 in each category will qualify for 5th WOD

 

Early Athlete Registration: @ PUMP  Friday Night 5:30-7:30pm

Athlete Registration Saturday: 7:30am-8:15am

Athlete Briefing: 8:30am

First Heat To start: 9-9:15am

***Parking of note…there will be limited spaces on PUMP’s street…please take note off of Rt. 10 West TARGET Parking lot…there will be PUMPster staff directing traffic…TARGET is 300yds before PUMP.  Please be alert.

**Spectators…. $10 per day or $15 for the weekend**

 

Quick Look:

Day 1 Event Schedule:
AM: Men’s Rx’d & Scaled “Hi-Temp’s Feats of Strength”
AM: Women’s Rx’d & Scaled “Redefine Fit’s No Choke Outs”

PM: Men’s Rx’d & Scaled “Redefine Fit’s No Choke Outs”
PM: Women’s Rx’d & Scaled “Hi-Temp’s Feats of Strength”

Day 2 Event Schedule:
AM: Men’s Rx’d & Scaled “Beast Bars The BEAST”

AM: Women’s Rx’d & Scaled “2Pood’s Chipper”

PM: Men’s Rx’d & Scaled “2Pood’s Chipper”
PM: Women’s Rx’d & Scaled “Beast Bars The BEAST”

Qualifier: MHP XFit’s Champions Are Found::Mixed Heats
Men Scaled & Women Scaled (Top 8 From Each) 2 heats
Men Rx’d & Women Rx’d (Top 12 From Each) 3 heats

*plus anything else thrown in the mix will be announced*

 

 

PUMP CrossFit brings you an awesome two-day event for the Northeast Series!  Located in East Hanover NJ just West of NYC, with 2-3 WOD’s per day and a final top competitor only WOD.  RX and Scaled competitors are invited to test their abilities at this superb event.

September 15th and 16th…4 Guaranteed WODs per athlete…top 20 in each division move onto a 5th WOD….but you never know.  There may be a few twists.

Registration increases on 09/01/12

Each WOD has a sponsor with a prize package for Rx’d & Scaled, Overall top 5 will walk away with a prize package, and the winner of each Rx’d Division will have a cash prize. (TBA Sept. 1st)

MHP X-Fit, 2Pood, Afro Brutality Sports, Beast Bars, Hi-Temp, Life as Rx, Atlas Wraps, Tru-Strength Equipment, SoRoc Apparel, Oink & Moo BBQ…all will be there.

Any questions about this event, please contact Dana at dcarsillo@pumpcrossfit.com

Here they are…2 more WODs…this makes 4…Top Qualifier is MHP X-Fit’s #5 (which will not be posted)…ANNNNDDD you never know if there is or are anything else left in the mix come competition day(s)

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Hi-Temp presents you with its “Feats of Strength”
8min Time Frame:
1000m Row @ 10 Damper (can NOT be adjusted)
in remaining time you will establis

h a x1 REP MAX Clean & Jerk
**within that time frame you may perform Double Unders for the tie breaker…BUT they must be done within the 8min Time Frame**Rx’d & Scaled are no different in this WOD
————————————————-
2Pood will knockout you out with “Chippers are NO FUN”
**FOR TIME…with Time Cap TBA**x50 KB Swings
x40 Box Jumps
x30 Deadlifts
x20 Shoulder to OH
x10 Double Unders (lil inside joke for friends close to PUMP)

Rx’d:
KB Swings- 70/44 Overhead
Box Jumps- 30″/24″ Full Extension with pause on top
Deadlifts- 275/155
Shoulder to OH- 155/95

Scaled:
KB Swings- 70/44 Chest Height
Box Jumps- 24″/20″ Full Extension with pause on top or Step-Ups with full extension on top and both legs off at bottom
Deadlifts- 225/115
Shoulder to OH- 115/65
Double Unders- normal or x30 Single Jumps
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Beast Bars brings you…”The BEAST…get UP & get DOWN!!”

**FOR TIME** with cap limit TBA
x5 DB Snatch Right Arm / x5 DB Snatch Left Arm
x5 Burpees
Farmer’s Walk w/DB 20m
x5 DB Snatch R / x5 L

x10 Burpees
Farmer’s Walk w/DB 20m
x5 DB Snatch R/ x5 L
x15 Burpees
Farmer’s Walk w/DB 20m
x5 DB Snatch R/ x5 L
x20 Burpees
Farmer’s Walk w/ DB 60mRx’d: m= 75lbs f= 50lbs
Scaled: m= 55lbs f= 35lbs
—————————————————
ReDefine Fit slaps you with “No Choke-Outs Allowed”
**FOR TIME** with cap limit TBA
x30 Back Squats
x40 PUMP Sit-Ups
x300yd Shuttle Run (30yd changes of direction)
x40 PUMP Sit-Ups
x30 Back SquatsRx’d: m= 185lbs f= 125lbs
Scaled: m= 135 f= 95

**Bar will be taken from the ground to back**

No one said they would be easy….more to come next week. AND you never know what will show up that WEEKEND TOO!!!!!

All WOD standards are being filmed this week and next week. They will be posted within the next 10 days. They will consist of showing each movement and what will be judged acceptable standard at The PUMP Games
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Also in the first week of September a RAIN set of WODs will also be listed. If the gods of iron and weather do not communicate, we want to make sure the event still runs as safe as it can, while still making sure all competing have a chance to see what would be adjusted.

GOOD STUFF