MHP XFit Presents THE PUMP GAMES-PUMP CrossFit - September 15th-16th

Early Athlete Registration: @ PUMP  Friday Night 5:30-7:30pm

Athlete Registration Saturday: 7:30am-8:15am

Athlete Briefing: 8:30am

First Heat To start: 9-9:15am

***Parking of note…there will be limited spaces on PUMP’s street…please take note off of Rt. 10 West TARGET Parking lot…there will be PUMPster staff directing traffic…TARGET is 300yds before PUMP.  Please be alert.

**Spectators…. $10 per day or $15 for the weekend**

Quick Look:

Day 1 Event Schedule:
AM: Men’s Rx’d & Scaled “Hi-Temp’s Feats of Strength”
AM: Women’s Rx’d & Scaled “Redefine Fit’s No Choke Outs”

PM: Men’s Rx’d & Scaled “Redefine Fit’s No Choke Outs”
PM: Women’s Rx’d & Scaled “Hi-Temp’s Feats of Strength”

Day 2 Event Schedule:
AM: Men’s Rx’d & Scaled “Beast Bars The BEAST”

PUMP CrossFit brings you an awesome two-day event for the Northeast Series!  Located in East Hanover NJ just West of NYC, with 2-3 WOD’s per day and a final top competitor only WOD.  RX and Scaled competitors are invited to test their abilities at this superb event.

September 15th and 16th…4 Guaranteed WODs per athlete…top 20 in each division move onto a 5th WOD….but you never know.  There may be a few twists.

Registration increases on 09/01/12

Each WOD has a sponsor with a prize package for Rx’d & Scaled, Overall top 5 will walk away with a prize package, and the winner of each Rx’d Division will have a cash prize. (TBA Sept. 1st)

MHP X-Fit, 2Pood, Afro Brutality Sports, Beast Bars, Hi-Temp, Life as Rx, Atlas Wraps, Tru-Strength Equipment, SoRoc Apparel, Oink & Moo BBQ…all will be there.

Any questions about this event, please contact Dana at dcarsillo@pumpcrossfit.com

Here they are…2 more WODs…this makes 4…Top Qualifier is MHP X-Fit’s #5 (which will not be posted)…ANNNNDDD you never know if there is or are anything else left in the mix come competition day(s)

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Hi-Temp presents you with its “Feats of Strength”
8min Time Frame:
1000m Row @ 10 Damper (can NOT be adjusted)
in remaining time you will establis

**FOR TIME** with cap limit TBA
x5 DB Snatch Right Arm / x5 DB Snatch Left Arm
x5 Burpees
Farmer’s Walk w/DB 20m
x5 DB Snatch R / x5 L