Mako Summer Showdown

Rx WOD 1
30 Calorie Row
15 Shoulder to Overhead, 145/95
30 Toes to Bar
15 Shoulder to Overhead, 145/95
30 Calorie Row

Floater WOD
5 minutes to establish a 2 Rep Max front squat. Score is total pounds of both partners. After WOD 1 is complete, you will have the remainder of the day to do this, at your convenience.

Rx WOD 2
2 rounds each partner, alternating rounds:
10 Snatch, 115/75
10 Overhead Squats, 115/75
Sled push (weight/distance TBA- MAY split up each round)

Rx WOD 3
For time, breaking up reps as needed:
100 double unders
80 WallBalls, 20/14
60 Pullups
40 Box Jump Overs, 24/20
20 Burpees to Plate

Scaled WOD 1
30 Calorie Row
15 Shoulder to Overhead, 115/75
30 Situps
15 Shoulder to Overhead, 115/75
30 Calorie Row

Floater WOD
5 minutes to establish a 2 Rep Max front squat. Score is total pounds of both partners. After WOD 1 is complete, you will have the remainder of the day to do this, at your convenience.

Scaled WOD 2

2 rounds each partner, alternating rounds:
10 Power Cleans, 115/75
10 Front Squats, 115/75
Sled push (weight/distance TBA- MAY split up each round)

Scaled WOD 3
For time, breaking up reps as needed:
100 Single Unders
80 WallBalls, 14/10
60 KB Swings, 1.5/1 (KB may not touch the ground)
40 Box Jump Overs, 24/20 (may step up)
20 Burpees to Plate