The WOD’s for the LaLanne Fitness 2012 Garage Games Kickoff event have been released! Here they are! Enjoy the competition!

WOD #1
A. FIND YOUR 1 REP MAX SNATCH IN 6 MINUTES (POWER OR SQUAT)
B. MAX REP POWER SNATCH IN 2 MINUTES (115/75)

WOD #2
AMRAP 7 MINUTES:
LADDER 1,2,3…
SHOULDER TO OVERHEAD
(155/105)
DEADLIFT
(275/165)

WOD #3
AMRAP 10 MINUTES:
10 TOES THROUGH RINGS
10 FRONT SQUAT
(95/65)

WOD #4
FOR TIME:
ROW 2 K

WOD #5
?
(TOP 8 MEN & WOMEN)

We have details on the first two WOD’s for the LaLanne Fitness Garage Games 2012 Kickoff:

The first WOD will involve moving plates an undetermined distance…this could get interesting!

The second WOD will involve a movement with rings…what will it be?

 



All WOD’s during the event will use barbells in some form or fashion. The movements you may see include: Overhead Squats, Squat Cleans, Deadlifts, Snatch & Shoulder-to-Overhead.

Legendary Crossfit athlete Annie Sakamoto is registered to compete in the 2012 LaLanne Fitness Garage Games Kickoff next weekend in San Francisco as well as the Sac Town Throwdown in February. She was a crowd favorite to watch last year in the 2011 Crossfit Games where she won the “Spirit of the Games” award. To say that Annie is an inspiration to many Crossfit athletes is an understatement. As a busy mother of two small children, she still finds the time to train, coach, compete – and answer a few interview questions from us!