Who are the fittest youth and teen athletes in the world?

We intend to find out at the first ever Garage Games Junior Invitational. Our top winners from The Garage Games Junior Open 2017 and The Garage Games Junior Champion’s Tour 2016-2017 will come together along with athletes from the CF Open in one venue, for one day to compete for the top spot on the Junior Champion’s 2017 leaderboard.

WoD Standards Updated 06/08/2017! – click here

WoDs

WoD 1 – Oh My Quads!
6’ time cap

Youth (7-9)
48 dumbbell thrusters
24 pull-ups

Youth (10-12)
72 dumbbell thrusters
36 pull-ups

Teen(13-15)
72 wall balls
36 pull-ups

Teen(16-18)
80 wall balls
40 pull-ups

1’ rest

3 RFT (5’ time cap)

24 air squats 12 power cleans or hang power cleans

Scales: wall balls T(13-15) 14#/10# 10’/9’ T(16-18) 16#/14# 10’/9’
     dumbell thrusters Y(7-9) 5# Y(10-12) 10#, one in each hand     power cleans T(13-15) 65#/55# T(16-18) 95#/65#     hang power cleans Y(7-9) 15# Y(10-12) 35#

WoD 2a – 1RM Clean & Jerk (teen divisions only)
5 minutes to find your one rep max clean and jerk

WoD 2b – Battle Stations
Spend 1 minute at each station, do 1 min max reps then move to next station with 60 seconds rest in between.

OHS squatsdouble undersbar muscle ups/chest to bar pull-ups/pull-upspistols/air squatsmax cal row

Scales: OHS – Y(7-9) 15# Y(10-12) 25# T(13-15) 45#/35# T(16-18) 75#/65#
     Y(7-9) and Y(10-12) pull-ups, T(13-15) chest to bar, T(16-18) bar muscle ups
     Rx pistols, Scaled air squats

WoD 3 – Lone Survivor

EMOM hang power snatch, burpee over bar, go until reps cannot be completed during the 1 minute timeframe. Ascending ladder.

1st minute: 1 hang snatch, 2 burpees over bar2nd minute: 2 hang snatch, 4 burpees over bar3rd minute: 3 hang snatch, 6 burpees over bar4th minute: 4 hang snatch, 8 burpee over baretc.

Scales: hang snatch Y(7-9) 15# bar, Y(10-12) 25#, T(13-15) 55#/35#, T(16-18) 75#/55#

WoD 4 – Get Over It! Championship WoD
Descending ladder with a 16’ time cap

1000m row50 burpees to plate 40 slam ball over shoulder 30 T2B/K2E/knee raises20 dumbbell lunges 10 shoulder to overhead

Scales:
     slam ball Y(10-12) 20#, T(13-15) 50#/35#, T(16-18) 70#/50#
     rig work Y(10-12) knee raises, T(13-15) knees to elbow, T(16-18) toes to bar
     dumbbell lunges Y(10-12) 10#, T(13-15) 20#/15#, T(16-18) 35#/25#, one in each hand
     shoulder to overhead Y(10-12) 25#, T(13-15) 65#/55#, T(16-18) 75#/65#

WoD Standards – click here

Frequently Asked Questions

When will the WoDs be announced? Everything will be announced by Memorial Day on our website and Facebook event page. Watch for teasers during the week.

Do spectators have to pay to get in? Yes. We are a part of the World Sport Expo and they charge a $15 entrance fee ($25 day of the event). Our athletes and volunteers do NOT have to pay this fee. Please go to www.worldsportsexpo.net to purchase your tickets in advance.

Can I help with the event? YES. We are looking for volunteers (we will feed and clothe you) to help with judging*, equipment, registration and other logistics. You can register as a volunteer, just click on the volunteer button on the top right of this page. If you volunteer, there is no spectator fee for you.

I am from out of town, can you recommend a hotel? Yes. We have negotiated with the Atlanta Airport Marriott to provide rooms to anyone who wants them at $109 per night. You may use the weblink provided here to reserve a room at the group discount rate. Book your group rate for Garage Games Room Block Or you may call Marriott Reservations at (800) 228-9290 to reserve by June 2, 2017. One or two nights (June 9-10) are available.