Jacked and Nasty
Semmes, AL - January 7, 2017
Jacked and Nasty is a team competition comprised of 4 athletes with max lifts in the following compound barbell movements being the focus of this competition.
Movements include:
– Max Back Squat
– Max Bench Press
– Max Push Press
– Max Deadlift
– Max Snatch
– Max Clean and Jerk
Each participant will compete in 3 of the 6lifts. It’s up to each team to decide who engages in each movement. Teams must have 2 athletes complete each lift in order for their weight to bescored.
On 2 male/2 female teams, 1 male and 1female are required to complete each movement.
There will be prizes for 1st, 2nd and 3rdplace in each division.