The Garage Games

Jacked and Nasty

Jacked and Nasty

Semmes, AL - January 7, 2017

Jacked and Nasty is a team competition comprised of 4 athletes with max lifts in the following compound barbell movements being the focus of this competition.

Movements include:

– Max Back Squat

– Max Bench Press

– Max Push Press

– Max Deadlift

– Max Snatch

– Max Clean and Jerk

Each participant will compete in 3 of the 6lifts.  It’s up to each team to decide who engages in each movement. Teams must have 2 athletes complete each lift in order for their weight to bescored.

On 2 male/2 female teams, 1 male and 1female are required to complete each movement.

There will be prizes for 1st, 2nd and 3rdplace in each division.