The Garage Games

Iron Athlete Challenge 2015

Iron Athlete Challenge 2016

Iron Sharp, Home of Crossfit 27:17 Flowood, MS - January 16-17, 2016

Welcome to the Iron Athlete Challenge!! This event will have something for every level. Intermediate and Rx+ folks (Individuals ONLY), Sunday's event is for you! You have all day Sunday for yourselves. This event will test your fitness but not beat you up. You'll need to be strong, skilled, and have conditioning to do well. If you're not quite Rx or are a beginner, Saturday is the TEAM competition day for you! ALL TEAMS WILL BE 2-PERSON, MIXED GENDER ONLY! Come on out and test your fitness as an Intermediate or RX+ individual on Sunday or find a partner and come as a team on Saturday in either the Beginner or Intermediate divisions. Either way, come have some fun with us!

Friday night:
Early Check-in 5:00-6:00 pm at CrossFit 27:17
Judges Meeting: 6:00-7:00 pm
Saturday:
Rx Individual Check-in:  6:00-7:00 am (Please note that individuals are now competing on Saturday and NOT Sunday as originally planned.  An email was sent out earlier today with those details!!)
Event 1 RX Individual: 7:00 am
7:00-800 am: All other athletes may check in
8:00-8:30 am: Athlete Briefing/Opening Ceremonies
8:30: Beginner Team Event 1
8:50: Intermediate Team Event 1
9:15: Intermediate Individual Event 1
9:35: Rx Individual Event 2/3

Parking:
Please park at Zavation which is down the street from the gym and walk over.  There will be NO designated parking in the gym parking lot.  If you turn off Lakeland at Gateway Tire, Zavation is right passed that and you’ll be directed where to park.

There will be a food truck from Bedrock Eats and Sweets there all day serving wonderful food and drinks!

Beginner Team

#1

FSQ- 3RM- 6 min total

#2

Row 2k for time:

**switch every 500m

**partner holds 53/35# KB in gobletposition

#3

10 rounds (5/person)

Run 100m- w/ medball 20/14#

10 Burpees

10 KBS, 35/26#

**relay style

Intermediate Team

#1

Front Squat- 1RM- 6 min

#2

8 min AMRAP (2 separate Scores)

Row 500m each- buy-in → 1000m score

in remaining time:

5 Thrusters, 95/65#

10 Burpees over Rower

**must do full round beforeswitching, partner changes weights on bar during partners burpees

#3

5 min AMRAP  **partition asneeded

10 Pull Ups- Partner Hangs

20 KB Swings, 53/35#- Partner holdsfront Plank

1 min AMRAP

Double Unders- 1 partner

5 min AMRAP

10 Toes to Bar- Partner Hangs

20 Wall Ball, 20/14#- partner holdsfront plank

1 min AMRAP

Double Unders- other partner

5 min AMRAP

10 HR Push Ups – elevated

15 Box Jumps, 24/20”

**partition as needed

Intermediate Individual

#1 #2

Front Squat- 1RM in 3 min

30 sec rest

3 min AMRAP 5 Unbroken Pull Ups

#3

Unknown EMOM

4 Burpees + 6 KB Swings, 53/35# + 8Wall Ball, 20/14#

#4 #5

Bike Sprint 60 sec Max Cals

rest 60 sec

3 rounds for time:

7 Squat cleans, 115/75# + 7 BoxJump Overs, 24/20”

Rx Individual

#1

75 Cal Air Bike

2k Row

1 mile Run

#2 & #3 (9a.m. start time)

A. Snatch – 3 min clock to find 1RM

no rest→  

B. Overhead Squat – 5 min to find10RM

#4 & #5  11:00 a.m.)

2 separate scores:

60 sec Max Calories on Assault Bike

rest exactly 60 sec

15-12-9

Front Squats, 135/95#

Bar-Facing Burpees

#6  (2:00 p.m.

3 rounds for time:

75 Double Unders

21 KB Swings, 53/35#

12 Pull Ups

Need help deciding which division to register for?  Here are a few videos that will explain the divisions for both teams and individuals: