Grab the best teammate you can find, your “District” honor is on the line. Teams of two (one guy, one girl) will battle it out on December 9th on Long Island. Get two top notch athletes to compete as an RX team, can’t get two RX competitors… then join the Open division fit for any level from Beginners to RX.
Event #1 –
10 minutes:
One bar per team: Take 10 minutes for both competitors to build to a Triple Hang Power Clean:
– Must be done in one grip of the bar. A Set of 45’s, 25’s, 2 sets of 15’s, 2 sets of 10’s and a set of 5’s will be given for every lane.
Event #2 –
6 min AMRAP: (1 partner works at a time)
5 Thrusters (105lb./70#) (scaled: 70lb./35lb)
5 CTB Pullups (scaled: jumping pullups)
Event #3 –
8 min AMRAP:
Max Calories Total Burpees
1 partner rows while other performs burpees to 45lb Bumper plate. Partners must switch every 30 calories. Score is total calories + Total Burpees
There will be a cut after event #3.
Mystery Event #4: Top 20 Rx and Top 10 Scaled Teams will make this event. This workout will be announced The morning of the competition.
Final Event: Top 5 RX teams will make this event. This event will be announced along with the finalists.
